Make sure pan doesn’t get too hot. I’ve learnt a neat trick to cook these. I made these with Gold Whey Chocolate protein powder and halved the entire recipe in case it went wrong! Once your bananas and baking powder are mashed and the vanilla and … Since if each one had 22g, there would be 176 some grams of protein powder used. Megan helps women over 35 lose weight. Despite trying to minimize my carb-intake, I still believe in moderation. https://minimalistbaker.com/5-ingredient-banana-egg-pancakes Only thing I found was I needed to add a little water to thin out the protein/banana/egg yolk mix (but that’s probably because my protein is like cement). Even my boyfriend commented on them. These pancakes are sooo Good! Wow. They are packed with protein and full of delicious flavors! I used Dymatize ISO 100 and they turned out perfect. I haven’t tried this myself yet, but if you give it a try, I would love to know how they turn out! They came out wonderfully and my 9 year old daughter gobbled them up! The 5 grams is for one serving, so there is 20 grams total in the whole recipe. Low Calorie Pancakes AlexandraPopa brown sugar, vanilla extract, cinnamon, baking powder, wholemeal flour and 1 more 5 Ingredients Banana Pancakes (aka Quarantine Pancakes) basque spectrum bananas, oat flour, baking powder, cinnamon, eggs, butter, honey This has been the best tip for protein pancakes I’ve ever tried. Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Sadly, I seem to love all things loaded with carbs. That was a mistake in the nutrition calculator. OPTIONAL: Top with fresh fruit and/or 1/3 c. plain non-fat Greek yogurt mixed with 1 Tbsp. He always struggled his way through the wheat flour and sugar ones. While bananas are usually forbidden for me, these pancakes looked too yummy to deny myself this rare treat. But it was just t out al chaos trying to flip -_-, I made these with a plant based peanut butter protein powder and they turned out great!! In ȧ mixing bowl, crȧck in the eggs ȧnd ȧdd in bȧking powder. Sorry about that mistake, but thanks so much for pointing it out! Mine didn’t turn out goey at all in the middle. Heat a skillet over low heat. Why do the eggs whites and yolks need to be separated. These sound great. Thank you for the idea of the egg whites beaten. Place 1/4 cup of the batter onto the skillet (1/4 cup makes one pancake). added a bit more cinnimon and vanilla instead of almond milk on second go around and perfect again. The process worked wonderfully. I talk more about why your breakfast is so important in my free training! or is it better to cook all at once and save for later? I used Ice Cream Protein Powder from 1st Phorm and they were PERFECT! I am vegan, but my husband is not. What did I do wrong? Regular pancakes have minimal protein and are loaded with carbs. Thank you for this recipe! Best of luck to you. 3 Tablespoons for every egg. I used chocolate protein powder. We made these this morning for breakfast and the whole family loved them. That doesn’t mean you can never have a banana or that you should never have pancakes with bananas. Thank you. Not true. Sorry I just converted this recipe to a new recipe card and the nutrition got a little wonky. Recipe should specify. The ratio is 1 banana to 1 egg — easy enough to remember! They were slightly tricky to cook; I had a little trouble with flipping them and keeping them intact. Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. All the Best Xx. Bring an electric skillet to medium heat (or 300 F). Meal prep them for a healthy breakfast all week long! ohhh and we topped with dark chocolate shavings and banana slices! These are perfect! Sorry to hear it was a flop. Everything is great! Thank you for this recipe Danielle, on the look out for some more amazing and healthy recipes! However, this is probably my fault because that was the first time I made pancakes and nothing I used could flip it properly. Light. I went back and cross referenced everything from the nutritional app I pulled this from. Thanks for the great Recipe! I can’t believe how light and fluffy these pancakes were for being protein pancakes! Such a waste of ingredients! There is in fact 22 grams of protein per serving. These Protein Pancakes were dreamt up because of my need to eat a low carb diet. splash loosened up the batter a bit . This post may contain affiliate links. Thank you! Mine were a little dense, probably because my stand mixer but the dust and I tried whipping the eggs by hand. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side. We don’t like overly sweet things so I also used one scoop vanilla protien and one unflavoured for a less powerful vanilla taste. Thanks again and i think this will be my go to way to make pancakes from now on ? April 2, 2019 by Danielle Green 126 Comments. Hi, I would just like to know how much calories would 100 grams of these pancakes be? The only addition was one tsp of peanut butter. Thanks For this really really great recipe! Thank you again it’s already in my recipe book. There is no cost to you. Banana Protein Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! In that case, your pancakes would have a lot more protein. I’m so happy to hear you loved them! Sorry, I don’t figure the nutrition that way. Many of my clients have been dieting for so long that they believe healthy foods like bananas are unhealthy and will make them fat. I tried with banana, strawberry or even apple mousse! Xxx. PERFECT COMBINATION. This particular recipe for protein pancakes has a whopping 22g of protein per serving. You could try, but I’m not certain how the flavor would be. Blood sugar goes up then comes crashing down. We made these and I had them on a super low heat but found the outside was burning before inside was cooked? I’ve be tried just about every protein pancake recipe there is and this is by far the best. I love that this uses protein powder! I still ate them but am concerned about the eggs not cooking properly? Subscribe to get insider tips delivered to your inbox! She is still devouring them after being frozen and heated up again. For vegan instead try Aquafaba! With this particular recipe, I don’t think there would be a good substitute for eggs. How much of a difference will it make it everything is combined quickly? Finally some protein pancakes that are light & fluffy!! My guess is that you used a thicker protein powder and therefore need to add a little extra liquid to spread it out more. Are the nutritional facts accurate?