In a wok or pot add water salt and quarter cup of oil bring to boil add noodles boil 7-9 minutes till el dente, Drain noodles mix with quarter cup oil and parsley set aside, Add oil to wok add onions carrots broccoli let cook till broccoli is tender, Add noodles incorporate into veggies add sauce incorporate well let simmer 3-5 minutes add peas let sit 4 minutes serve enjoy. Spray with cooking spray. https://cookpad.com/us/recipes/347467-vegetable-noodle-alfredo Are you sure you want to delete your comment? Hate it? The content of this field is kept private and will not be shown publicly. By adding or subtracting veggies. You know I'm a big fan of the chickpea. This action cannot be undone. Shortly thereafter, I made this again for my in-laws. Slender Kitchen © 2020 Arandola, LLC. Copyright © Cookpad Inc. All Rights Reserved. Pop open a can, rinse, and add to veggies as you cook for a nutty, protein punch. Did you make this recipe? Definitely a repeat! Rolls or slices of French bread or baguette typically pair well with alfredo as well. Reserve 1/2 cup of the pasta water, then strain the pasta and toss with a splash of oil in the colander. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Your daily values may be higher or lower depending on your calorie needs. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Share a picture of your creation! Meanwhile in a small pan, melt the butter. 4.65 from 14 votes. Alfredo is one of those things that seems like it would be impossible to make lower calorie but we have ways...oh we have ways. First up, my neighbors. Stress-Free Family Meal Planning Cookbook, Vegetable alfredo that's actually light and healthy! And THEN I made it for a couple of my girlfriends for a little girls' dinner. Vary your mushrooms. And then, because I love my veggies, I added in asparagus, cauliflower, sun dried tomatoes, mushrooms, and lemon zest. If you don't have high fiber pasta, try substituting whole wheat or another kind of noodle. Cook for 6-8 minutes until tender. Jump to Recipe keyboard_arrow_down. Whisk in the flour and cook for 1 minute until lightly browned. Toss together the pasta, vegetables, sauce, and lemon zest. 5 stars. Whisk in the milk and cook until thick and bubbling. Trader Joe's also sells a finely diced garlic in frozen cubes — they are my new favorite thing. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. The Nutritional Values provided are estimates only and may vary based on the preparation method. Print Recipe Grocery List Favorites. I love Asian, Mediterranean, and Southern food. This super creamy yet light Vegetable Alfredo Pasta is loaded with enough vegetables … They also love this healthy Chicken Broccoli Alfredo and skinny alfredo sauce made with caulfilower. If you have a question about this recipe, ask it here to get a reply from the cookpad community. Try some Brussels sprouts or a sweet potato, or purchase some pre-packaged broccoli slaw and add a little balsamic, olive oil, and your favorite fresh herbs and mix all together before serving. The following are ways in which I have customized this dish over time: I typically don't serve much with this filling dish. This easy to make alfredo pasta is packed with veggies and has the best creamy Parmesan sauce. Excellent flavor and super easy to put together! No one has yet to complain so I'll take that as a positive. All Rights Reserved, Stop wondering whats for dinner! Meanwhile in a small pan, melt the butter. Prepare the pasta according to package directions to al dente. Drain and set aside. your veggie intake and add a side of roasted vegetables. * Percent Daily Values are based on a 2,000 calorie diet. Season with salt and pepper. This Vegetable Alfredo was absolutely AMAZING! Snap a picture and show us what you made on Instagram or Facebook. Remember, using skim means less fat and calories, but you also don't always have time to run to the store for the exact things you need. Vegetable Alfredo Pasta Bake. Tag us using @SlenderKitchen or #slenderkitchen. Toss in some cauliflower "bread" sticks and you're in business. or you could use beef, shrimp, or even tofu for some added protein. My kids love the creamy alfredo sauce and I love that they are inhaling their veggies. Leave it out. Try adding button, portobello, and shiitake for some interesting depth of flavor. I added in shrimp to up the protein content. To make this healthy vegetable alfredo, I used low fat milk and Parmesan cheese. However, I feel like I'm dining at Olive Garden or another similar Italian restaurant if I serve this with a cup of homemade soup or a side salad. In addition to cutting out the extra fat by not using full-fat butter and milk, the other ingredients in this dish really make it truly healthy meal. Heat a nonstick skillet over medium high heat. Add the pasta and cook according to package directions until al dente, tender but slightly firm. Add in grilled chicken strips (leftovers work great!) Once I figured out a recipe for this alfredo, I couldn't wait to make it for everyone and anyone. You CAN make the foods you love lower in calories and fat if you just experiment a little and look for tried-and-true substitutes. If you don't have time to mince your garlic, go ahead and use the store bought kind. Whisk in the flour and cook for 1 minute until lightly … The huge selection of vegetables is what makes this alfredo go from simple to stupendous. I can be reached on kik messenger I am skunkmonkey101 on kik. Vegetable alfredo that's actually light and healthy! Stir in the cheese until it melts completely. This easy to make alfredo pasta is packed with veggies and has the best creamy Parmesan sauce. We have them over every once in a while and I think they secretly love being my recipe guinea pigs. Vegetable Alfredo Pasta Bake. Balsamic Flank Steak with Roasted Tomatoes, Slow Cooker Chicken and Cauliflower Tikka Masala. Love it? The Stress-Free Family Meal Planning Cookbook. Of course, you can always double (or are we tripling at this point?) Top your dish with red pepper flakes if you like it spicy. Let's just say it got better every time and with a few tweaks here and there, I am easily able to customize it to everyone's liking as well. Then, I piled it high atop some high fiber pasta and seasoned it with salt and pepper. Use whatever milk you have on hand. Bring a large pot of generously salted water to a boil. Throw it in there! Add the asparagus, sundried tomatoes, mushrooms, cauliflower, and garlic. FREE 7-Day Meal Plan. This veggie alfredo has become one of our family's favorite pasta dishes. This picture is me and my oldest daughter. It’s hard to believe that something so simple could be so fantastic, but it is.