I used a 1/2 banana, 1 cup strawberries, 4 tablespoons of vanilla protein powder (which equaled 1 full scoop) and increased the water to 6 tablespoons to make it a bit thinner and easier on my blender. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Its a great diet and works well! Most people won't think twice about serving basic cornbread when is on the table. Add comma separated list of ingredients to exclude from recipe. You saved Strawberry Banana Protein Smoothie to your. Thanks for sharing. Since I only had 1/2 the serving and it was a generous portion it calculated out under 150 calories and about 10 grams of protein. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds. Puree until smooth. Very good! So easy, right? Strawberry Banana Protein Smoothie, very tempting! Did not change a thing. Your daily values may be higher or lower depending on your calorie needs. 1 cup hulled strawberries, fresh or frozen, 1 tablespoon natural nut butter, such as cashew or almond, Back to Strawberry-Banana Protein Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. this link is to an external site that may or may not meet accessibility guidelines. November 6, 2018 at 3:36 pm. I used: 1 frozen banana 12 frozen strawberries (close to 1 cup) 1/2 cup 1% milk (I also need more dairy) 1/2 cup water 1.5 scoops of Vanilla Whey Protein. Healthy ones but calories all the same. Amount is based on available nutrient data. Info. Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Percent Daily Values are based on a 2,000 calorie diet. The frozen fruit eliminated the need for ice but adding a little more water kept it from becoming too thick to drink (it was still VERY thick) I would have added a few almonds if I had them but it would have added quite a few calories. Making this recipe is as simple as putting all of the ingredients in a blender and blending! Reviews for: Photos of Strawberry-Banana Protein Smoothie. This is a good tasting dairy-free smoothie. My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. Everything you need for a delicious feast. All Right Reserved. This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. I was nervous that I'd have chunks of almonds but my blender did a pretty good job. Love it! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition That was different. I froze the bananas and strawberries so I didn't even bother with the cup of ice. I used regular flavored soy-protein instead and added some sugar. All around great combination for a protein smoothie. this link is to an external site that may or may not meet accessibility guidelines. Source: EatingWell Magazine, May/June 2015. Congrats! Add comma separated list of ingredients to include in recipe. I used skim milk in place of the water. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. I make protein smoothies everyday after working out. I'm doing the flat belly diet so this is a PERFECT recipe for breakfast for me! Reply. I was worried about it diluting the flavor too much. Delicious, thanks! We usually make yogurt based smoothies. I used a Blendtec Blender (similar to what Jamba Juice uses) so it was able to handle all the frozen fruits just fine. I was looking for a good protein recipe I could use for breakfast and yielded just 1 serving, this was exactly what I was looking for. The idea of the diet is to control insulin and blood sugar levels to keep you full longer. EatingWell may receive compensation for some links to products and services on this website. Nutrient information is not available for all ingredients. Thanks! Reply. Yum I really liked this. Published: Apr 9, 2018 by Liz DellaCroce This thick and creamy strawberry banana protein smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go! https://www.allrecipes.com/recipe/160708/strawberry-banana-protein-smoothie If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Joelle baker says. Miles says. Thank you!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I liked that this recipe used almonds. I only had plain protein powder so I added cinnamon a touch of vanilla & some ground flax. Information is not currently available for this nutrient. Perfect! 3 tablespoons chocolate flavored protein powder, Back to Strawberry Banana Protein Smoothie. Offers may be subject to change without notice. 349 calories; protein 21g 42% DV; carbohydrates 53.2g 17% DV; fat 8.1g 12% DV; cholesterol 0mg; sodium 194.5mg 8% DV. I'm also restricting my calories so I need to be careful what I add because they add up fast! Question : if you ad rolled oats wouldn’t it make your smoothie … Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. I need more protein in my diet and was told to try to supplement with smoothies. How to make a strawberry banana protein smoothie. 359 calories; protein 18.6g 37% DV; carbohydrates 46.4g 15% DV; dietary fiber 9.6g 38% DV; sugars 30.2g; fat 13.7g 21% DV; saturated fat 1.6g 8% DV; cholesterol 5.6mg 2% DV; vitamin a iu 952.3IU 19% DV; vitamin c 119.9mg 200% DV; folate 105.3mcg 26% DV; calcium 237.7mg 24% DV; iron 2mg 11% DV; magnesium 132.7mg 47% DV; potassium 916.9mg 26% DV; sodium 84.8mg 3% DV; thiamin 0.2mg 24% DV. Although I had to modify the recipe I enjoyed this! Info. While nothing is risk free, some activities are safer than others when it comes to COVID-19. I'll use this one a lot. Good stuff and a great way to start the day. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Place the banana, strawberries, almonds, and water into a blender. I didn't have whole almonds so I used a 1/4 cup of slivered almonds. Thanks again. Here are all the details: Step 1: … Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. Thanks for a great recipe. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition This balanced smoothie is great for a meal replacement or after a workout. 1 of 2 All Reviews Enny Rating: 5 stars 03/28/2018. Blend to mix, then add the ice cubes and puree until smooth. He gave this two thumbs up! This recipe was okay. April 3, 2018 at 3:22 pm. Allrecipes is part of the Meredith Food Group. Delicious and curbed my appetite for hours. I also used vanilla protein instead of chocolate. Everything about this one works; flavor texture and purpose.
2020 strawberry banana protein smoothie