Shove all the vegetables to one side of the pan, away from heat. Might try cutting the liver slightly smaller next time. Also I used butter instead of vegetable oil for sauteing the onion. This was a great change and excellent taste. Historically, this dish dates back to the times of the Ottoman Empire which stretched far and wide from Vienna to the Yemen including Albania. If you don't like beef liver, you probably have always had the moisture pan fried out of it and then topped with greasy onions. All rights reserved. I found this recipe on the excellent Melissa Joulwan’s  The Clothes Make the Girl – thank you Melissa! Brown the liver quickly on each side. Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. I used to hate the taste of liver, but once I discovered this secret, I can now eat it just seasoned with a little garlic salt & pepper & quickly pan fried in oil oil & butter (and put into a sandwich). great with rice and peas or dinner or grits and eggs for breakfast. Heat vegetable oil in a large skillet over medium heat. In the same skillet, saute onion and celery in remaining oil until tender. Most people won't think twice about serving basic cornbread when is on the table. Remove from pan using a slotted spoon, and set aside. lemon juice. Remove and set aside. Add liver and heat through. 8 oz. 3/4 teaspoon cumin I am one of the rare breed who loves liver--beef and chicken. https://www.jamaicanmedium.com/recipes/recipe/jamaican-braised-liver-recipe We should have done that the other way around – cut and then dry – but didn’t follow instructions (sorry Melissa!). Stir in tomatoes, bay leaf, parsley, basil, salt and pepper. This is an amazing website for recipes but also a great blog too. Olive oil is another good choice. The first time we made this I think we used too much oil and the livers were not ‘dry-fried’ – see below. Place reserved onions on top of liver pieces. Combine the coconut flour, spices, salt and pepper in a bowl. 2-4 tablespoons coconut oil 1/4 teaspoon ground black pepper Didn't have oregano, but substituted Italian seasoning and added 1/2 tsp of garlic powder. Percent Daily Values are based on a 2,000 calorie diet. Add review or comment. This recipe simply did nothing for it. The recipe doesn't state to simmer with a cover on, but please do this so the sauce will not reduce very much. Heat the Good luck and I hope you like this recipe. Heat 2 teaspoons oil in a skillet, cook liver until no longer pink. Albanian liver Arnavut ciğeri [pron:jee/air], in the Turkish Liver style is a popular choice here for the meze table! I had been either making beef liver pate or else frying the liver and serving with chopped parsley and lemon juice but this is now my favourite way to eat beef liver. We fried some onions up to go with it, but this probably makes the crispy livers a bit wet. 1 teaspoon coarse garlic powder (we only had fine) I avoid vegetable oil because of the GMO factor; and butter or olive oil are much healthier not to mention much tastier alternatives to vegetable oil. Allrecipes is part of the Meredith Food Group. This is soo yummy! You may want to scoot the pan so that side is off the burner a bit. So substituting butter olive oil or coconut oil for the vegetable oil and using organic tomatoes make this already VERY healthy recipe even healthier and tastier. Might try cutting the liver slightly smaller next time. As a side note; I have even left it sitting in milk overnite because after I started to prepare it I got a last minute invite to go out, and it was still wonderful the next day!! Liver and other organ meats are consumed for their health benefits (Vitamin A Vitamin B6 Vitamin B12 Folate Riboflavin Niacin Iron Copper Omega-6 Phosphorus Selenium Manganese and Zinc in this case) so it makes sense to use a sauteing medium that is also healthy. Congrats! Nutrient information is not available for all ingredients. Stir in tomatoes, bay leaf, parsley, basil, salt and pepper. 1 teaspoon paprika (we used smoked) Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan. I made this recipe up after eating everyone else's dried out liver. We make 2lb of beef liver at a time and then keep it in the fridge. Mix the liver with the spice mixture until thoroughly coated. Cut liver in 1/2 inch wide and 3 inch long strips. I don't eat anything pork so pork liver is not in the race; but I do like beef and chicken liver and I like variety (it is after all the spice of life). Saute everything until mushrooms are tender. In the same skillet, saute onion and celery in remaining oil until tender. Try it with tomato soup if you don't have sauce, or season it like swiss steak. I like this recipe; but as Patty Mae pointed out the pan should be covered while simmering the sauce and liver together. 1 tsp. Adjust salt and pepper to taste. But this one deserves my opinion. All logos, text, and photography are copyright ©2014-2019 Past Present Paleo, unless otherwise stated. Liver Fry Recipe. You saved Smothered Beef Liver to your. Be careful not to overcook, or liver will be tough. Heat the coconut oil in the pan and fry the livers in a single layer. Mix the liver with the spice mixture until thoroughly coated. Butter is also a good source of good cholesterol and glycospingolipids which help protect the stomach from gastrointestinal infections. Instead of using regular tomato sauce I used garlic tomato sauce! If you don't like liver, try this and you might learn to LIKE it. As Melissa says, it is not as crispy the next day but still tastes delicious. Return wok to high heat. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Ingredients: (Serves 2-3) Liver (beef/chicken/mutton) – 500g; Small onion – ½ cup (finely chopped) Green Chilli – 2-3; Ginger garlic paste – 3 tsp If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I mince/freeze 2 onions to a quart bag, so I used a bag of minced onions. DELICIOUS AND SO TENDER. This takes all the nasty strong flavor out, makes it fork tender and will be delicious any way you cook it. onion flakes. https://www.allrecipes.com/recipe/58942/absolute-best-liver-and-onions We love the traditional Liver and Onions buried in brown gravy, but I decided to try this recipe. This method is the ONLY way to eat liver: dredged in flour, browned quickly, then braised low heat briefly in liquid. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Butter provides selenium iodine vitamin A and other nutrients that vegetable oil does not. I have never bothered to rate recipes I use. https://www.facebook.com/pastpresentpaleo/. Stir the onions and fresh herbs into the liver. 1 lb. 330 calories; protein 25.9g 52% DV; carbohydrates 23.1g 7% DV; fat 14.7g 23% DV; cholesterol 312.1mg 104% DV; sodium 955mg 38% DV. Slice the liver into serving size pieces, and remove any membrane. Information is not currently available for this nutrient. The original recipe is for chicken liver but we only had beef. liver. Iv never had such soft liver. I serve this with mashed potatoes and green beans. Read more about Melissa’s journey here. I also use organic tomatoes. They were just as delicious but they weren’t crispy. Drain on paper towels. He also loved the flavor and tenderness of the liver. SPICY BEEF LIVER. this link is to an external site that may or may not meet accessibility guidelines. We had some macadamia pesto with it last time we cooked this – see below. I told my husband that we were having ITALIAN BEEF LIVER. 1 tbsp. I did make a few changes due to using what I had on hand: Used can of tomato soup and 1/4 cup water (misread the recipe). Although it’s Albanian, it’s found all over Turkey. We will try without next time. Amount is based on available nutrient data. I love beef liver and nothing is better then beef liver smothered. Add the cubes of liver and toss well, making sure it is evenly coated. Add comma separated list of ingredients to include in recipe. 2/3 cup coconut flour Remove and set aside. Saute onions until soft, but not browned.