To perform the overhead press safely you simply need to shrug the shoulder girdle up at the end of the movement. This five-move workout is a good start. This is a good thing. 10-15 minutes intensive at home shoulder workouts without weights once a week is all it takes to build a solid portion of beef in your shoulders. And yes, such a workout is indeed possible. The solution: A shoulder workout that lets you smash your delts without relying on military presses. It'll increase the activation of small stabilizers like the rotator cuff around the joint, as well as bigger prime movers, like the pecs and the anterior delt. So the closer you can naturally position yourself in an authentic carrying angle during a press, the more centrated the shoulder joint will be. Excuses like “I do not have enough time”, or “it takes too much time to exercise” is all bull-sh**. A Big Ego Leads to Injury When training with weights the temptation is always to lift as heavy as possible. As the video shows; the overhead press is a nuanced movement. 5 Exercises to Try Instead of the Shoulder Press to Get You Sculpted for Summer. 2. By Jay Willi s. May 7, 2017 ... Press the weights … Standing Military Press (Barbell Or Dumbbell) Why it made the list: This is essentially a push press without the extra bit of body English generated through your legs.That makes it a better isolation movement, but this movement still isn't considered an isolation exercise. Make those dumbbells work for you.