The soybeans are cultured and formed into cakes. Tofurky, famous for their Thanksgiving roast, produces meat substitutes, including sausages, deli slices and ground meat. 10. Be wary of the lack of protein in this choice though, you’ll need to find an alternative protein source. Read labels carefully, to ensure you’re buying a truly vegan Boca product if you’re following a vegan lifestyle. Additionally, like most processed foods, many vegan meat substitutes are high in sodium, so be sure to read labels if you watch your sodium intake. Their products are made from tofu and wheat gluten, so they are unsuitable for gluten- or soy-free diets. All rights reserved. Grilled provolone cheese or halloumi cheese for bacon or ham. Substituting meat for plant-based proteins as the star of weeknight dinners and make-ahead lunches is a healthy and delicious way to try your hand at a new diet. Learn about the nutritional value of these and other meat substitutes here. It pairs well with peanut-based sauces and can be easily added to stir-fries or Thai salad. One cup (121 grams) of grilled portabella mushrooms contains (13): Add mushrooms to pastas, stir-fries and salads or go for a vegan portobello burger. These beef and pork substitutes, in addition to being red meat allergy-friendly, are all vegan and whole food friendly and can make a great choice for meat-eaters trying to reduce their meat consumption a bit, too: 1. Researchers believe the initial bite primes the body’s immune system to react to the compound the next time it’s encountered by the body. A few other good, no muss no fuss substitutes include: 8. The line includes burgers, sausages, “meat” crumbles and more. Many of their items include sauces such as teriyaki or mandarin orange flavoring. Unlike tofu, which is made from soy milk, tempeh is made using the whole soybean, so it has a different nutritional profile. Steak Bites: great for Chinese stir-fry dishes. One-third cup (55 grams) contains 60 calories, 9 grams of protein, 3 grams of fiber and 20% of the RDI for iron (19). There are many types of beans: chickpeas, black beans, lentils and more. Due to tick bites, the allergy, known as "meat-induced alpha-gal sensitivity", is on the rise particularly in the Southern and Central United States. Are you looking for protein, flavor or texture? However, the abundance of meat substitutes makes it hard to know which to pick. For instance, try it out in a vegan Mongolian beef stir-fry. Therefore, while they’re a high-protein option, they’re also high in calories. Vegan and vegetarian meat substitutes could pose health risks, researchers warn. Beans and legumes are affordable sources of plant-based protein that serve as hearty and filling meat substitutes. 7. Each patty provides 140 calories, 15 grams of protein, 3 grams of fiber and 15% of the RDI for iron (17). Our website services, content, and products are for informational purposes only. Many of their products contain cheese, which is not vegan. Some canned jackfruit is sealed in syrup, so read labels carefully for added sugars. One burger (113 grams) has 280 calories, 27 grams of protein, 4 grams of fiber and 10% of the RDI for iron (23). It’s become one of the two leading go-to vegan burgers nationwide in restaurants (the other is the Impossible burger), and is increasingly available not just in health food stores, but in large grocery stores, too. There are many reasons for wanting to incorporate meat substitutes into your diet, even if you’re not following a vegan or vegetarian diet. 4. Nutrition, Benefits and How To Eat It, The 9 Healthiest Beans and Legumes You Can Eat, 6 Science-Based Health Benefits of Eating Vegan, How to Read Food Labels Without Being Tricked, The Gluten-Free Diet: A Beginner's Guide With Meal Plan, If you’re using the vegan meat substitute as the main, If you follow a vegan or vegetarian diet, look for nutrients that are typically. Veggie-Full Ground Meat: made entirely of vegetables, this is a good choice for those who don’t want to use beans or soy-derivatives as their meat substitute. Tofu has been a standby in vegetarian diets for decades and a staple in Asian cuisines for centuries. Their Vegan Naked Chick’n Cutlets are made from mycoprotein, potato protein and pea fiber and have added flavorings, carrageenan and wheat gluten. Beyond Meat also makes sausages, chicken substitutes and meat crumbles. Pepperoni: incredible on pizza and on sandwiches! Quorn products include grounds, tenders, patties and cutlets. The soy flour is extruded into various shapes such as nuggets and chunks. The 17 Best Protein Sources for Vegans and Vegetarians, 7 Nutrients That You Can’t Get from Plants, Why Tempeh Is Incredibly Healthy and Nutritious, Why Is Jackfruit Good for You?