Eat Like the Healthiest  People in the World. As for nuts, that was already my go-to snack choice. With personalized plans, delicious recipes, and friendly support from food coaches, plant slant eating is … Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Shop bluezones.com and enjoy your savings of November, 2020 now! Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), I Tried the Nordic Diet—in Norway—Here's What I Learned, what artificial sweeteners do to your body, Fruits and vegetables (more than 5 servings a day). I tell everyone I know that if they want to go plant-based, this meal planner can make it easy and possible. Thanks again. Did I mention that I also received my AARP welcome packet? His research also identified that within each of these zones, there were nine specific lifestyle habits that were synonymous with this concentrated longevity. Statistically speaking, the Blue Zone Diet includes: Aside from just diet, the 9 Blue Zone Lifestyle Habits include: Over the years, I have lost my affinity for beef. Here are some of the highlights from the last three weeks: Note: I'm still working on how to include beans and legumes while further reducing my meat consumption. Pick and Mix Blue Zone Meal Plan Niki Loe Breakfast Ideas… Paleo Crackers/ Paleo Almond & Linseed toasted with granny smith apple thins and a drizzle of honey. How It Works. I'm talking the half-a-century mark. While it's way too early to know whether I'm on the path to being a centenarian, at least this lifestyle (and diet) is one that I can easily incorporate into my daily life. Get Started. ©2008-2020 Blue Zones, LLC. Perhaps, I'll share my long-term results in an updated story six months or a year from now. Click to enjoy the latest deals and coupons of Blue Zones and save up to $20 when making purchase at checkout. Building upon research that identified the island of Sardinia as one global location in which there was the greatest concentration of male centenarians (or those over 100 years old), Dan Buettner expanded upon this work. "Not being too restrictive and making small changes to your diet helps you stick with your eating habits," adds registered dietitian and EatingWell Nutrition Editor Lisa Valente. Added sugar (including sweetened beverages), Have a purpose: Waking up each day with a outlook or purpose for your life, Move: Our bodies are machines and work best when used regularly, Eat more plant-based foods while limiting meat consumption, Oatmeal topped with a handful of walnuts and blueberries (, Hot tea (I'm not a coffee drinker, though that's fine on this diet. I tend to eat more chicken and fish, so reducing my dependency on meat was going to be relatively easy. During this physical hiatus, I put on a few extra pounds due to my lack of activity, though my diet didn't change drastically. The Blue Zones Meal Planner is your personal guide to eating like the longest-lived people from around the world. He dubbed these locations "blue zones." Get the Blue Zones Meal Planner! Old habits are hard to break, as routines are easy and comfortable. And when celebrating that long-awaited threshold of 21, you are (finally) legally able to drink a beer. While I've always drunk copious amounts of water while running or biking, I quite literally abstained from it outside of exercise. My daily fruit and vegetable consumption went from less than 5 servings per day to close to 10 or more daily. I've also worked on eliminating diet sodas from my daily diet (learn more about. Fruits and vegetables? In addition to broccoli, I also supplemented green beans and peas. Related: I Tried the Nordic Diet—in Norway—Here's What I Learned. EatingWell may receive compensation for some links to products and services on this website. Thousands of tasty recipes at your fingertips! Centenarians in all five blue zones areas enjoy much lower rates of chronic disease like obesity, heart disease, type 2 diabetes, and dementia. How It Works. I began by trying to offset any soda with an equal amount of water with each meal. They eat a plant-slant diet of whole foods; fruits and vegetables are present at every meal, lowering inflammation and increasing immunity. My breakfast would include a couple of eggs and bacon (another thing I needed to eliminate). After I broke an ankle last fall in a climbing accident, my activity level was tempered for almost three months. As for the other habits, I'm well on my way to incorporating or increasing my devotion to those as well. The Blue Zones Meal Planner is your personal guide to eating like the longest-lived people from around the world. Credit: And if any of you reading this are close to 50, or that have passed this point, you know what I'm talking about. I started using this meal planner and have been able to eat plant-based—thanks to you guys! Prior to starting this journey, my daily meals followed more of a reduced-carbohydrate-based diet. Log In. And, beans. However, beyond that, it just seems like the years pass silently until all of a sudden, you are approaching the BIG 5-0. ... Nourish my family. Unlike the idiom, "you can't teach an old dog new tricks," the truth is quite different. I was already eating what I thought was an ample amount of vegetables, but would need to implement additional fruits to reach the required daily intake. Very grateful!”. I went from eating roughly 6-7 ounces of meat at a time to just 3-4 ounces (a USDA-recommended portion) and added in more vegetables. Therefore, I decided to dive into this Blue Zone Lifestyle that I have been reading about for years but had so far resisted the urge to comply with. However, it's hard to argue with the demographic research that supports the longevity of people living in these unique zones around the globe. A friendly staff of food coaches and customer support representatives are available to answer questions, make recommendations, and help you with your meal plan. Get the Blue Zones Meal Planner! (Side note: How can I receive a welcome packet, when I haven't even joined?!). Here's what learned from trying it for just three weeks. Take a personalized quiz to tell us your goals, allergies, preferences, household size, cooking skill, how much time you have to cook, and we will give you the recipes and menus you’ll enjoy. “Just some more feedback here—you guys have changed my life! At least I was doing one thing right. This remained relatively the same, while trying to limit the portion of the meat I consumed. You tell us the foods you like, and we’ll deliver a meal plan you’ll love. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Why It Works. Clay Abney; Nutrition review by Lisa Valente, M.S., R.D. All recipes include nutrition information so you can reach your goals and manage your specific needs. I'm not looking for some fad diet or gimmick, but rather a lifestyle plan that meshes with my existing game plan. The meals are quick, easy and healthy. Live Longer, Better. With three weeks, it's hard to ascertain the long-term benefits of this blue zone diet. Whole grains such as oatmeal, quinoa, brown rice, etc. But, not wanting to accept the status quo, I'm always looking to push the envelope and seek out new ways to make this transition a smoother ride while doing things that will increase my quality and years of life. When you turn 16, you are eligible to get a driver's license. Ikarian-Inspired Tabouli Salad. Snacks throughout the day would entail a handful of nuts or a spoonful of peanut butter. Here's what learned from trying it for just three weeks. The Blue Zones® Meal Planner makes plant-slant eating easy, affordable, and delicious. this link is to an external site that may or may not meet accessibility guidelines. BACK. Increasing my intake of water has no doubt helped me stay more hydrated. All Right Reserved. And while I do occasionally consume beef, it's not the norm. Buettner further discovered that there are five regions in the world where people not only live the longest, but are also the healthiest.