Yoga neck stretches will help you reverse the pain caused by tightness. This sequence will help. Practice tips: Sync your breath with your movement. The breath will help you expel the pain, and create space in your body. A Healing Yoga Sequence to Ease Neck + Shoulder Pain We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. Practicing these yoga poses to relieve neck pain will help you find some relief from tech neck. The best way to relieve the pain from tech neck is to simply prevent it, but along the way, yoga can certainly help! Remember – the poses and stretches themselves are just as important as restructuring your posture when you use technical devices. It's a gentle yoga class that will make your neck feel so very good once you're done. It will leave you feeling refreshed, renewed, and recharged. Rewire yourself to focus on your breath when the stretches begin to feel uncomfortable.