Calcium 19.0 mg % 1. Fish, herring eggs on giant kelp, Pacific (Alaska Native) Add to Tracking Add to Compare Create Recipe Add to My Foods. One recent study suggests that herring has the effect of increasing nitric oxide production (15). Amount per serving. However, two of the most potent antioxidants are essential nutrients, namely vitamin E and selenium. This randomized trial randomly assigned male participants to either a “herring diet” of five meals per week of herring for four weeks or to a “chicken diet” with the same schedule. On the positive side, herring is an excellent source of omega-3, and a standard herring fillet provides 3181 mg of omega-3 (9). Fish, herring eggs, Pacific, plain (Alaska Native) Pickled herring is extremely popular in Scandinavia and other countries around the world, and it involves curing herring fillets in salt water. It is common knowledge that (safe) sun exposure is the best source of vitamin D. However, there are also some excellent food sources of vitamin D3, and herring is among the very best. Nutrition information on NutrientOptimiser.com is sourced from the U.S. Serving size 100g. Nutrition Facts. Online analysis information with non-nutrients and nutrients composition facts table for item No. Iron 2.7 mg % 15. Protein 118% of DV. The following data shows the full nutritional values for herring per 100 grams (raw) sourced from the USDA Food Composition Databases (9). Unfortunately, a lot of people struggle to obtain sufficient levels of vitamin D. For example, 39.4% of the UK population, which has a cold and dark winter, has vitamin D deficiency during the winter months (10). Fresh herring is higher in omega-3s than herring sold any other way, but you seldom see it. Nutrition Facts. Amount of Iron in Herring eggs: How much Thiamine is in Herring eggs? Three ounces of pickled herring have 223 calories, sardines packed in oil have 177 calories and you’ll get 157 calories from sardines packed in tomato sauce. Herring is particularly beneficial for its omega-3 content, and it offers one of the most concentrated sources of the fatty acid. However, since this was only a small study (15 participants), further research is necessary. Amount of fat in Herring eggs on giant kelp: Total Fat: How much sodium is in Herring eggs on giant kelp? This oily fish also offers many multiples of the RDI for vitamin B12 and vitamin D per 100 grams – all for only 158 calories (9). Herring is protein-rich, and a regular 184-gram fillet offers 33 grams of high-quality protein (9). For more information on oily fish, see the benefits of Atlantic mackerel. Last Updated on May 7, 2019 by Michael Joseph. Amount of Water in Herring eggs: Already Amount of polyunsaturated fat in Herring eggs: How much cholesterol is in Herring eggs? Online analysis information with non-nutrients and nutrients composition facts table for item No. Amount of net carbs in Herring eggs: How much protein is in Herring eggs? Herring also contains a source of vitamin K2 (menaquinone 4), but the USDA does not publish the data for this. depending on In short; herring is a great source of nutrition. It is possible to buy canned herring; it might not be as tasty as freshly cooked herring, but it still tastes good, and it is very nutritious. However, you can get (and safely eat) herring raw (it’s used in sushi), smoked or pickled and flavored many different ways. clicking our Amazon buttons will give us a little referral bonus. When you consider that herring is also an excellent source of omega-3, it is challenging to get this combination of nutrients from other food. Total Sugars ~ g. Protein 10 g. Vitamin D ~ IU % 0. are saying - Curated tweets by EatThisMuch. people Herring is a healthy, affordable and delicious type of oily fish that is packed with nutrients. Total Sugars ~ g. Protein 10 g. Vitamin D ~ IU % 0. Per 184 g fillet, herring provides 96% and 10% of the RDI for selenium and vitamin E respectively (9).