A hospital lactation consultant introduced me to breast massage or compression while nursing after the birth of my twins. She showed me a simple way to massage and compress in order to push more milk out with each nursing session. First ask yourself – how often are you feeding your baby? Try adding 1 -2 cups per day and see if it helps increase milk supply! Be the first to know about special offers and stage related goodness from our team of wellness experts. For more information click here.}. Click here to SHOP, Preparing for postpartum? The most obvious way to boost milk supply is with food. What are the best foods to eat while breastfeeding? , Your email address will not be published. Another option is to pump on the side your baby isn’t nursing on. Are you feeding on demand? Chickpeas can also help control blood sugar, aid in weight loss, and help with constipation. Katie, the creator of the course, has put together an amazing program that walks you step-by-step through learning how to care for your body postpartum with exercise, nutrition and mini-challenges. Need some extra support? There is even a sweet potato powder that you can add to your smoothies. amzn_assoc_region = "US"; Here are 3 lentil recipes to try: There are even lots of products made with lentils now! amzn_assoc_title = "Top Milk Supply Boosters"; There are some foods that decrease milk supply. This fully empties your breasts and signals to your body to make more milk. {Disclosure: This post contains affiliate or referral links. Check out these adorable nursing pillows, breastfeeding covers, and breastfeeding shirts from Udder Covers! Breastfeeding requires A LOT of fuel to make quality breast milk. It’s important to eat some of these foods everyday and at every meal! Bone broth is one of the simplest yet most nutrient dense foods that you can eat while breastfeeding. This galactagogue is high in iron, zinc, manganese, and calcium. Including pasta and even lentil snacks: Related: 9 Healthy Soup Recipes for Breastfeeding Moms. It’s kinda a combo of overnight oats and chia pudding. So, how do you tell if your baby is getting enough breast milk? Your body is designed to respond to your baby’s needs. So if your baby is suffering from colic, this may be a food to eliminate. When you’re burning the candle at both ends, your body gets worn down. However, if you suspect or worry that you have a low milk supply, there are ways to increase breast milk production quickly. Coconut is my favorite way to boost milk supply. The number of dirty and wet diapers – this changes over time and will be different for every baby. Make sure when you buy coconut oil that you look for one that is unrefined, organic, virgin and cold pressed to ensure you get the full benefits! Lentils are an simple food that you can add to your breastfeeding diet to increase your milk supply. There is also chickpea flour, pasta and snacks that you can try. Women have been using galactagogues for hundreds of year to increase milk supply while breastfeeding. Talk to your doctor about prescription medication like Reglan to boost your milk supply. (source). Fenugreek seeds (per 100 g) are a rich source of protein (46% DV), dietary fiber, B vitamins, and dietary minerals, particularly manganese (59% DV) and iron (262% DV) (source). Eating more of these  breastfeeding foods will help you quickly make more breast milk to nourish your baby. Read more about increasing milk supply with herbal tea below. amzn_assoc_ad_mode = "manual"; Follow the tips above to begin producing more breast milk and of course, seek expert advice if necessary. Newer Post →. What makes bone broth so amazing? Dana is an International Board Certified Lactation Consultant with a Master's in Public Health. Then mix and add 1-1 1/2 cups almond milk. Click HERE to Get $35 OFF your order with the code MOMSAVE35! Here are a few recipes to try: If eating fennel doesn’t appeal to you, try drinking it as a tea! Thanks for stopping by! Below there are many ideas for how to eat and drink more of these foods. The Importance of Nutrition Living with low milk supply can be frustrating. There are also certain foods you should avoid while breastfeeding, especially if you are struggling with low supply.