Eating 5 meals a day filled with healthy food may help keep hunger away and prevent highs and lows in blood sugar levels to support your weight loss efforts. Donât overcook. You haven’t tried Chef Anthony’s Orange-Vanilla Oatmeal, always a favorite among... Mid-Morning Snack ( only if hungry). Think oatmeal is boring? Day 1. EatingWell may receive compensation for some links to products and services on this website. How Long Does Coronavirus Live On Surfaces? While nothing is risk free, some activities are safer than others when it comes to COVID-19. Dinner Tonight: Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts. When you're ready for more, check out our other healthy weight-loss meal plans, like this Simple 30-Day. Add chicken. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Spaghetti Squash & Chicken with Avocado Pesto. Get the recipe: Sweet fruit omelette. $5 Meal Plan is a weekly meal plan service that can make your meal planning as simple as possible. 1. each olive oil and balsamic vinegar. Top oatmeal with strawberries, walnuts, brown sugar and a pinch of cinnamon. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. After about 5 minutes, add potato and gently boil about 15 minutes. I start over again the next morning. Good news! With this 5-day meal plan to lose weight, you can enjoy delicious low-calorie foods that also leave you feeling satisfied for fewer calories. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Couple this healthy meal plan with daily exercise and you're on track to lose a healthy 1 to 2 pounds this week. Calories from fat: 20%. Although my fitness trainer encourages me to eat healthy food every few hours, my meals usually look like this: coffee, a bit more coffee, lunch at 3 p.m., dinner at 9 p.m. Domenica Catelli, chef; Mom-a-licious founder; author, Mom-a-licious: Fresh, Fast, Family Food for the Hot Mama in You, Waterside, 2007. Ladle soup into warm bowls. Lunch: 1 of your 5-a-day. Related: How Many Calories Do You Need to Lose Weight? How Many Calories Do You Need to Lose Weight? Sticks of cucumber, peppers and carrot, … Get the recipe: Banana porridge. Daily Total: 1,485 calories, 39 g protein, 179 g carbohydrates, 36 g fiber, 74 g fat, 1,870 mg sodium, Daily Total: 1,516 calories, 63 g protein, 161 g carbohydrates, 36 g fiber, 77 g fat, 1,538 mg sodium, Daily Total: 1,489 calories, 62 g protein, 190 g carbohydrates, 30 g fiber, 58 g fat, 1,487 mg sodium, Daily Total: 1,508 calories, 89 g protein, 155 g carbohydrates, 26 g fiber, 67 g fat, 1,889 mg sodium, 7-Day Diet Meal Plan to Lose Weight: 1,500 Calories, Healthy Dinners for a 1,500-Calorie Diet Meal Plan. 5 a day at lunch Add some crunch to your sandwiches with lettuce, tomatoes, cucumber or grated carrots. Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. A 5-day meal plan that is fool proof and ready for you to conquer your week with healthy pre-made breakfasts and lunch + 5 super-duper easy weeknight meals that take little effort to make but are oh-so delicious! Add beans, chard, carrots, and celery, and simmer a few more minutes. Victoria Seaver, M.S., R.D. BREAKFASTS. Love food, but want to lose weight? When I decided to change this habit, I found that doing these five things helped: 8 cups low-sodium, fat-free chicken broth, 1 14.5-ounce can of Italian plum tomatoes, crushed, 2 halves or 1 full boneless chicken breast, cut into 1-inch pieces, 1 can no-salt Italian white beans, chickpeas, or kidney beans, drained and rinsed (about 1 1/2 cups), 2 to 3 stalks red chard, cut into 1-inch pieces, tough ribs removed. Cameron, J. British Journal of Nutrition, Nov. 30, 2010. Lunch. WebMD does not provide medical advice, diagnosis or treatment. To do this right, you … 4. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. 5-Day Meal Plan: Dinner Tonight, Lunch Tomorrow. Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. Spaghetti Squash & Chicken with Avocado Pesto, 2-inch-thick slices baguette, toasted and drizzled with 1 tsp. Top with parsley, Parmesan, and salt and pepper. 5. All Right Reserved. I'm a chef (and a mom). For breakfast (like this week's oatmeal) and salad dressings or sauces: Wide-Mouth Mason Jars (To buy: amazon.com, $19 for 6), For snacks: Stasher Brand Reusable Bags (To buy: amazon.com, $12 for 1), For transporting lunch: Prep Naturals Glass Meal-Prep Containers with Lids (To buy: amazon.com, $26 for 5), For dinner leftovers: OXO Good Grips 8 Cup Leakproof Glass Food Storage Container (To buy: amazon.com, $15 for 1 large), Daily Total: 1,500 calories, 70 g protein, 139 g carbohydrates, 33 g fiber, 52 g fat, 1,622 mg sodium.