You start your day with a bowl of cereal and toast. There have been cases where people have eaten more than 8 bars in a single day. Formulated by a Registered Nurse, International Board Certified Lactation Consultant, and Breastfeeding Mama; 12 individually wrapped brownies; Contains time-tested galactagogues like brewer’s yeast and flax seeds; Recommended Intake: 1 brownie per day. Eat a lactation cookie with oatmeal, ground flaxseed, and wheat germ. Our free weight loss diet plan for breastfeeding mothers. How many Lactation Cookies should I Eat? Try eating lactation cookies made with all four of the milk-boosting ingredients: oats, flaxseed, wheat germ, and brewer’s yeast. If you do not experience negative side effects, then try adding another ingredient. They taste good by the way! How many lactation cookies do I eat? It’s so delicious that you eat another. l James l Be Happy Stay Focused. Ingredients in Lactation Brownies. Later in the day, you decide to have a Fiber One bar as a pre-lunch snack. While the advice is entirely anecdotal, many moms do report an increase in supply on the days they consume oats. if you eat to many brownies what happenes i know its i stupid questian do you like green out or i heard people get really paranoid and think there gonna die . - BabyCenter Australia Besides the ingredients helping, I think they're also helpful for getting extra calories for breastfeeding. Make sure to drink lots of water, adding a pumping session and lots of skin to skin with baby could also help your supply. The recipe I make has oatmeal, flax seed and brewers yeast. Yea haha I usually eat 3 per day and it seems to work for me. How many should I eat a day? I pump 3 times a day at work, so I eat a cookie after my first and second pumping sessions to kind of re fuel myself. I typically suggest you start with 2 cookies or 1 muffin or 1 brownie per day and see how that impacts your supply. We recommend no more than 2 Emergency Brownies per day to prevent engorgement. Joined: Jun 19, 2012 Messages: 2,948 Likes Received: 836 #2 l James l, Jul 11, 2012. Then, after lunch, perhaps you decide to eat the third bar. 3 - 5 cookies should increase supply, but please do take into account your daily calorie limit when adding these to your diet. That is already two sources of fiber. Oats – Traditional wisdom as well as many lactation consultants advise eating oats to boost milk supply. : I don't want to go overboard... Haha not sure how many I should eat per day? More than 5 cookies per day cannot harm you, but you might end up gaining some unwanted extra pounds.