Chex Mix™ Snack Mix Honey BBQ (8 ct) 3.75 oz A mix of whole grain Chex™ cereal, mini breadsticks, and other items with honey BBQ flavoring. A serving of cereal plus skim milk provides 0.5g total fat, less than 5mg cholesterol, 260mg sodium, 260mg potassium, 34g total carbohydrate (15g sugars), and 6g protein. About 8 Serving Per Container. Get full nutrition facts and other common serving sizes of Honey Nut Cheerios including 1 single serving box and 1 oz. Enjoy a unique twist on the classic Chex™ snack mix. Serving Size: 1.00 cup(43g) Amount Per Serving. There are 112 calories in 1 cup of Honey Nut Cheerios. Learn the good & … Nutrition Facts. Personalized health review for General Mills Honey Nut Cheerios, Whole Grain Oats: 110 calories, nutrition grade (B minus), problematic ingredients, and more. *Amount in cereal. Always read labels, warnings and directions before using or consuming a product. Honey Nut Chex Cereal.