One of the good ways to follow a ketogenic diet is to stay carb conscious. Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 9 g. per 1/2 of fruit (100 grams), FIBER – 2 g. per 1/2 of fruit (100 grams), FAT – 0.3 g. per 1/2 of fruit (100 grams), PROTEIN– 0.5 g. per 1/2 of fruit (100 grams). Dragon Fruit makes up about 7 grams of net carbohydrates per half a dragon fruit (100 grams), which makes it an easy fruit to fit into both levels of the ketogenic diet: Standard and Low-Carb. The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Add desired “dye” to add color to your pancakes 3. Some pitaya have white insides and others have a darker and pinker color – usually the more vibrant color is associated with a sweeter taste. Pour batter on and flip when one slide has solidified enough to flip 6. Pitaya bowl (Dragon Fruit) Pitaya cubes, banana, strawberries, almond milk, Granola, Peanut butter, bluberries, raspberries. Pour batter on and flip when one slide has solidified enough to flip This fruit is one is one of the many foods that will not provide you with good fats but eating it includes other benefits!! A ketogenic diet, also known as keto, is a popular diet that balances protein, fat, and a carbs roughly the following breakdown: 10% or less of calories from carbs.65% – 80% of calories from fat.10% – 20% of calories from protein. I need to see how it turned out! Tag me on Instagram or let me know in the comments! Fat can make up to 80% of your daily consumption of macronutrients. 1 TBSP tapioca flour If using fresh dragon fruit, chop it into small cubes and freeze overnight. Indie. It’s a superfood that was indigenous to Central and South America. In its natural form, pitaya is a fruit that is also known as Dragon Fruit. Recommended for Keto Diet – BHB MIX – this mix was developed to include a pure ketone molecule that helps your body enter a state of ketosis to start converting fat cells into natural fuel for body & brain! Heat pan to medium-low heat The mild creamy sweetness really needs no improvements, but it also goes well with many other fruits and flavors. Mix all ingredients together in a bowl and mix thoroughly 2. 5. Like asking for a lettuce wrap instead of a sandwich with a bun. Mmmm, can’t wait! It is… Pitaya powder! Not only does it look pretty and taste good, it definitely adds a pop of color to any of your dishes! Dragon fruit salads and salsas. It’s the day after Thanksgiving and even though I looooooove a good feast, nothing feels better than coming back into my regular food routine. 1 TBSP monkfruit sugar Especially this pancake! I’ll probably be eating some of these leftovers for the next 5 days (let’s be real here) but doesn’t mean that every single meal needs to be a remix of turkey, gravy, and mashed potatoes . Low-Carb Ketogenic Diet includes exactly 0-50 grams of net carbs per day & approximately 0-15 grams of net carbs per serving. 1/4 teaspoon salt This keto & paleo recipe is also 90 Day Journey friendly! 綾 Prepare a clean cutting board, place the dragon fruit on the cutting board. A perfect Dragon Fruit Smoothie, made with a creamy blend of dragon fruit, mango, and banana. ! Okay if you make this, you HAVEEEEEE to share with me! 6. Save my name, email, and website in this browser for the next time I comment. Spray pan with coconut oil 4. Add desired “dye” to add color to your pancakes Okay to be honest, I had noooo idea that they made pitaya in powder form! Slice the dragon fruit lengthwise using a sharp knife. If you wanna start off the day right with some yummy, healthy, and pretty pancakes, this recipe is for you! Or start adding other keto-friendly alternatives to your coffee or tea instead of traditional sugar. (If you use frozen pitaya … Nutritionally, it is high in fiber, Vitamin C, antioxidants, and prebiotics. You can use dragon fruit in a fruit salad, salsa, cocktail or smoothie. Spray pan with coconut oil This will cause your body to enter a state of ketosis. 1. 3. DRAGON FRUIT CONTAINS 7 GRAMS OF NET CARBS PER HALF A FRUIT, 3.5 OUNCES (100 GRAMS). 1 TBSP Pitaya Powder, divide among each pancake to create gradient color. Take a look at these 23 recipes that highlight the delicious flavor of dragon fruit. Keep this dragon fruit smoothie recipe vegan by using a non dairy milk and subbing a plant based protein… Pitaya Pink Keto-Paleo Pancake Recipe 1. 2. This fruit is one is one of the many foods that will not provide you with good fats but eating it includes other benefits! Mix all ingredients together in a bowl and mix thoroughly 1/2 teaspoon baking soda Standard Ketogenic Diet includes exactly 0-30 grams of net carbs per day & approximately 0-10 grams of net carbs per serving. Plus, if you’re still in the mood to impress your fam with your cooking skills, this easy recipe will definitely make them ooooh and ahhhhh! 1/4 cup almond milk. Here’s the step by step guide on cutting the dragon fruit for a smoothie. Dragon Fruit makes up about 7 grams of net carbohydrates per half a dragon fruit (100 grams), which makes it an easy fruit to fit into both levels of the ketogenic diet: Standard and Low-Carb. The usual color of dragon fruit’s flesh is yellow and white. 23 tasty dragon fruit recipes. Heat pan to medium-low heat 5. Everything in this pancake recipe is pretty standard, but there is one ingredient that you might have to source ahead of time. 4. 2 eggs Top with desired fruit! KETOASK www.ketoask.com All Rights Reserved 2019. It’s a triple win! When your mind is in the keto-mode, it keeps a positive understanding that there are many simple ways to reduce carbs in your diet. NEED TO UPDATE THIS — BASE PANCAKE INGREDIENTS, 1.5 cups almond flour It’s delicious! © 2019 Blogilates Inc. Website by Effector, The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl, The Unicorn Smoothie Bowl Recipe of Your Dreams. Now it’s grown all over the world. In this state of ketosis, human body is more likely to use fat for energy!!