Proper Nutrition Barramundi Diet Information. Ingredients. 2020 fiber. 0 %--Carbs. Daily Goals. 14 minutes. Serving Size : 168 gram. Barramundi is a versatile, environmentally friendly and nutritious alternative to seafood that may be overfished or contaminated with pollutants such as mercury or polychlorinated biphenyls, reports "The Atlantic" food writer Barry Estabrook. 2 servings per container. (Barramundi). Our barramundi boast half the calories of salmon (137 vs. 259 per 5 oz. Lose weight by tracking your caloric intake quickly and easily. Head to the diet generator and enter the number of calories you want. Nutrition Information. Barramundi supplies 35 grams of protein in a 6-ounce fillet - that's 76 percent of a woman's protein RDA and 62 percent of a man's daily protein requirement. Log In. Amount of Iron in Barramundi Fillets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Calorie Goal 1,815 cal. and Copyright © Is this information inaccurate or incomplete? 7 comments. Find nutrition facts for over 2,000,000 foods. Nutrition Facts: Calories: 108: Fat Calories: 8: Total Fat: 0.9 g: Saturated Fat: 0.4 g: Cholesterol: 45 mg: Sodium: N/A: Protein: 20.1 g: Omega 3: 0.6 g: Cooking Tips: Barramundi is a versatile fish and has a high enough oil content to keep the flesh moist while cooking. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 0g. University of Massachusetts Medical School: Omega-3 Fatty Acids, Centers for Disease Control and Prevention: Protein, Agein: The Anti-Aging Superfood That Fights Heart Disease, University of Maryland Medical Center: Calcium, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size 1.00 piece(168g) Serving Per Container 2. 03.07.2020. Some are great and become staples in our kitchen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lets take a closer look at the health benefits of barramundi. Native to Asia and Australia, barramundi also goes by the names Asian sea bass, giant perch, bekti, and, dare we say, cockup. Australis Barramundi Australis Barramundi - Barramundi the sustainable seabass. We love to try new foods. 6 oz (168 g) Amount per 6 oz. 185 Cal. Terms of Use Calories. Each 6-ounce fillet of barramundi contains 40 milligrams of calcium, or 4 percent of the 1,000-milligram daily recommended intake for adults. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 100 grams grilled. 11 minutes. Find a store to see pricing. Leaf Group Ltd. Use 2 fingers to drag & zoom. Try grilling whole barramundi to serve with a dill-and-lemon butter sauce. Barramundi contains no saturated fat, although it does have 70 milligrams of cholesterol, which is 23 percent of the total a healthy adult should have each day. Barramundi Nutrition Information | According to independent lab testing done for Australis, a 5-ounce portion has about 140 calories, 2 grams of total fat, and 600 to 800 milligrams of heart-healthy omega-3 fats . About Food Exercise Apps Community Blog Shop Premium. The Centers for Disease Control and Prevention says that the average adult woman needs 46 grams of protein per day, while a man should have about 56 grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. diagnosis or treatment. Fish Fish - Barramundi, No Batter, Grilled. Report a problem with this food Find on Amazon. There isn't a recommended daily allowance of omega-3 fatty acids, but eating two servings of fish such as barramundi per week will supply most adults with enough, says the University of Massachusetts Medical School. Learn the good & bad for 250,000+ products. portion), only 2.5g of fat, is low in sodium, rich in Omega-3 … Copyright Policy Walking. used as a substitute for professional medical advice, All-natural Barramundi, 12 oz. A white-fleshed native Australian fish with a firm texture and mild, buttery flavor, barramundi is also known as the giant perch or nairfish. Contains Fish (Barramundi) Nutrition Facts. . Barramundi has a number of impressive health benefits including its ability to lose weight, may prevent certain cancers, balance cholesterol levels, prevent diabetes, ensure growth and repair, improve eye health, and strengthen bones. 0 %--Carbs. The material appearing on LIVESTRONG.COM is for educational use only. 32g. Nutrition Facts. 25 %5 gFat. Sign Up. Like all fish, barramundi is a source of a number of essential vitamins and minerals that support your immune, cardiovascular and nervous systems, including selenium, zinc, magnesium, vitamin A and calcium. 75 %34 gProtein. 15 % 2g Fat. sodium. The sweet, mild flavor lends itself to a wide range of sauces and spices. Serving Size : 168 gram. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Swimming. 185 Cal. Total Fat 2g 3% DV. Get full nutrition facts for other Australis products and all your other favorite brands. 25 %5 gFat. Use of this web site constitutes acceptance of the LIVESTRONG.COM A diet high in omega-3 fatty acids may help lower your cholesterol and decrease your risk of heart disease, cancer and neurological disorders. How long would it take to burn off 92 Calories of Barramundi Low-Fat, raw? Daily Goals. Calories 92(385 kJ) % DI *Protein: 19.4 g: 39%: Total Fat: 1.5 g: 2%: Saturated Fat: 0.4 g: 2%: Carbohydrate: 0 g: 0%: Sugars: 0 g: Dietary Fibre: 0 g: 0%: Alcohol: 0 g: Calorie Burn Time. Amount Per Serving. Barramundi is a versatile fish and has a high enough oil content to keep the flesh moist while cooking. Table of Contents: Homemade Fish and Chips | Bart van Olphen; Gennaro’s Gorgeous Grilled Fish With Pesto Dressing; Topwater Dream Fish! Log Food. Nutrition Information for Seafood, Meats and Poultry, The Atlantic: The Anti-Salmon - A Fish We Can Finally Farm Without Guilt, The Daily Green: The Sexy Barramundi - Sustainable Fish Recipes, Food & Water Watch: National Smart Seafood Guide, Australis: Barramundi in Your Grocer's Fresh Seafood Case and Frozen Seafood Aisle, American Heart Association: Know Your Fats. Log Food. Kerns studied English literature and neurology at UC Davis. may earn compensation through affiliate links in this story. Calories, carbs, fat, protein, fiber, cholesterol, and more for Barramundi Fillets (Giant). Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g). 85 % 25g Protein. Cycling. For a woman on a 2,000-calorie diet, a serving of barramundi would supply only 2 to 3.5 percent of her recommended daily limit of fat. 11 min read. How does this food fit into your daily goals? sugars. Sign Up. 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