Here are some foods to avoid before a workout. And if another thing is edible, you eat that too. People should check the label of processed products before buying them, as they may contain added sugar, salt, or fat. There is no rule that this food should not follow another because it is bad for health. If a thing is edible, you eat it. Nothing happens! Bananas go well with many high-protein foods, including peanut butter, and are delicious blended into a smoothie or protein shake. The tummy is happy and smiling. PRE + POST WORKOUT MEALS It’s important to nourish your body both before and after your workout! A banana's combination of complex carbohydrates, natural … But it's equally bad to eat too much—or the wrong kinds of food—before a workout because all of your energy will go toward digesting the meal. Incorporating bananas into your diet is easy. As for protein, she says it’s worthwhile to consume it before a workout, as well, because it helps repair and build muscle while also helping to keep you full. Similarly, if you're accustomed to eating 3 grams of sodium a day, continue doing so during peak week. Raw egg with milk is dangerous to consume because raw eggs can contain salmonella. The Best Foods to Eat Before a Workout . Other banana products include banana chips and banana powder. Can a Banana Give You a Boost of Energy Before Running?. It’s important to remember that not all foods are created equal. If you're exposed, it can make you sick and even send you to the hospital. With this shift, I’ve been fielding more questions about how to fuel up before exercise and what to eat post-workout. If you're used to drinking 2 gallons of water a day, continue drinking that amount up till an hour or two before the show-and that's just so you don't feel like you have to pee standing onstage!