What is CVS MinuteClinic and How is it a Game Changer? Plus, you no longer have to cook for hours on edge. Sure, 6 grams of sugar may sound semi-alarming at first, but a quick glance at the ingredients list quickly put your fears to rest. We get that, but we don’t look at Alfredo in the same way unless it’s brought to our attention. When you're looking for a go-to jar to always keep in your pantry, this is definitely the way to do it. And in this case, this jar has a solid 9 grams. We really do appreciate Newman's effort to nix the commonly used soybean oil, and eliminating additives. This sauce is also naturally low in salt, and the company didn't even try to use that as a marketing advantage. © 2020 Galvanized Media. And while we very much encourage you to try making your own Alfredo sauce at home, some nights you just need a shortcut that will help you put together a quick, but delicious dinner. This sauce is void of the traditional extra virgin olive oil and only contains canola oil. But we all know how easy it is to end up pouring out more than that! When it comes to store-bought Alfredo sauces, there are two different major types: ready-to-use sauce and powder mix. That means its nutritional data is sourced from tomatoes and pureed carrots. Did You Know That Cadillac Makes an Ambulance? Victoria Marinara follows its catchphrase to a tee, "ingredients come first." If you're looking for a heartier pasta sauce, Classico folds in chunks of Italian sausage, green peppers, and onions. That’s why we decided to try six jarred versions of Alfredo, all available in stores or online. In this case, “light” is the word to look for. This is just one of the ways that it’s worse for you than fast food. At first glance, this pesto might sound like a great choice with the addition of spinach. We give major kudos to Mid's for using the finest, locally raised USDA pork and quality romano cheese in their sauces, but we were surprised by the sky-high sodium levels. We think "homestyle" should resemble the kind of food you could make with your very own ingredients. This increases the calorie count by a large number. Alfredo sauce is one of the simplest (when made with store-bought jars of course), yet most delightful pasta dishes. All Rights Reserved. And despite his now home-team advantage, he couldn't live up to the well-known brand's reputation. Not too mention, it's drenched in fat. A two-cup serving of Fettucine Alfredo is loaded with 660 calories. This is the type of cholesterol that can lead to plugging of the arteries when levels in the bloodstream reach beyond the recommended percentages. In fact, the recipe uses more of the saturated fat than the. It's also free of processed oils and additives so it gets an A+ from us. But a sauce like this adds too many calories to be in the clear. If you’re a fan of authentic rich and creamy Alfredo Sauce, then this is some information that may be good for you to know. The recommended limit of saturated fat per day is at 15 grams. How is Alfredo sauce usually consumed? This takes up a major part of your allowance of saturated fat for the day and if the serving portion is larger or if you have seconds, it eats up even more than the recommendation for limiting this type of fat. Perhaps, I will stand there again and find the worst tomato sauce (too many grams of sugar, fat, and sodium). As is suggested in the name, ready-to-use sauce can be used instantly. And considering tomato paste is the second ingredient and there are no diced tomatoes, that leads us to believe that most of the sugar in this jar is from the white stuff. Not vegan? Newman’s Own was the worst of the alfredo sauces. While this vodka sauce is a little higher in calories (so use a light hand when dressing your noodles), we appreciate that Thrive uses wholesome ingredients and doesn't include any processed oils. How Google Street View Images Could Help …, 10 Things You Didn’t Know About Michael D. Farkas, 10 Things You Didn’t Know about John Matze, The History of and Story Behind the Coors Light Logo, Five Most Common Bond Scam to Watch out For. One serving of Fettucini Alfredo contains 10 grams of cholesterol. When trying to drop those unwanted pounds, pasta isn't usually the first thing that comes to mind as a diet food. We're really wondering, can it get any better than this? That's because this sauce is made with no added sugars. While it’s pretty much impossible to find a store-bought alfredo sauce with less than 350mg of sodium, I did find one with surprisingly few calories! Alfredo sauce is also high in saturated fat. Health experts believe that the amount of fat is too much for a single meal making it more difficult to break down the fat and calories. Made with kale, olive oil, fresh basil, cashew butter, and garlic, this thick and bold-tasting sauce will bring your penne to life. Check out my Pasta and Zucchini Recipe if you want to skip bottled sauce all together and create a fast, delicious option. We can't be on board with that change since a review in the journal Nutrients suggests that consuming more omega-6 laden foods, such as soybean oil, than omega-3-laden foods can actually increase appetite and put you at risk for weight gain. Get the best food tips and diet advice every day. 24 votes, 10 comments. Alfredo sauce is known for being creamy and calorie-laden. For all these reasons, this bottle isn't as heart-friendly as we'd like. But the whopping 11 grams of sugar it packs isn't worth it when splurging on a carb-filled dish. I definitely will not wear heels because it will take a while. Just one serving contains 1,280 mg of sodium. No need to … They're the worst for your health and waistline. Just go easy on how much you're using. Newman's Own really outdid themselves with their organic sauce. If you're wondering why there's only a quarter cup per serving, it's because cashews are calorie-dense foods, and to be honest, a little goes a long way with this sauce.