Here’s what goes into a simple lunge:10. Breathe in and lower your hips gently. Click here to check out how to get thicker thighs with exercises + tips: Disclaimer: We are not medical professionals or experts. Your knees should line up above the second toe on each of your feet. After all, who doesn’t love to slip into a pair of jeans with a great looking rear view! 5 Tips to Get Wider hips and Fix Your Hip Dips. How to complete a sumo squat with dumbbells: You’re going to need a step-stool or some other stepping object for this exercise. Step and lean on your left leg, towards your left. How to do it. What you choose to do with the information provided is at your own risk and discretion. Exercise (ideally with resistance bands or weights) When doing side leg lifts, wear ankle weights to increase the intensity. It's just that you will have to put in the work. The sumo squat involves a similar movement to the regular body weight squat. One of the simpler exercises for wider hips you can do at home, are standing side leg lifts. An excellent workout for your gluteus maximus (glutes or muscles of the buttocks) comes in the form of quadruped hip extensions. The first routine takes about 8 minutes and the second routine takes is about 6 minutes. Raise one leg up with the knee bent to a 90-degree angle. Raise your left leg outwards to the side of you, and then steadily bring it back down. Step up on the object with your right leg, and then step up with your left leg bringing it upwards with each leg right next to each other, and then lower your left leg back down. Another variation of leg lifts, this choice of exercises for wider hips activates your thigh muscles, glutes, and hips. (adsbygoogle = window.adsbygoogle || []).push({}); Amazon Associates Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This trick is great for anyone who just can’t seem to gain weight on their hips or wants to create the impression of having curves without putting on any extra pounds. You'll be doing 4 different exercises, 2 will be targeting your lower body and 2 targeting your abdominal region. As long as you put your mind to it, it's absolutely achievable. It is a strengthening at-home exercise you can do to help build muscle surrounding the hips. It benefits the thigh muscles, glutes, and is a good strengthening exercise for the hips and overall lower body area. Second, you can create an illusion of a bigger hipped look with a slimmer waist and well-toned abs and lower back muscles. FIRE HYDRANTS. What is written throughout the content of our website is for informational purposes only and should not be taken as medical or professional advice. In addition, your feet should be angled slightly outwards. Lunges help to activate your glutes, thighs, and hip muscles. The Smaller Waist And Wider Hips Workout. The first one here is one of the best and easy workouts to isolate your hip muscle commonly known for both beginners and advance person. Side lunges are a great choice of exercises for wider hips as they especially target and tone your muscles surrounding the hips. Lift your left leg outwards to the side of you. You can almost … After completing your desired repetitions, switch to your right leg and repeat the process. If you are aiming at bigger hips and a curvy derriere, here are some exercises to get you there. So, this exercise is of much benefit to include in your workout. It also helps work out your hips. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. The wider hips and bigger butt challenge overview. Stand with feet together, shoulders pulled back, and abdominal muscles engaged/braced. Bend down at the knees, careful to not extend them past your feet. Start in a standing position with your feet placed a little wider than hip-width apart. Begin by lying on your back with your knees bent and feet placed flat on the floor. Exercise for Bigger Hips. Lie down on your back with your knees and hips bent at 90 degrees. Start by standing with your legs hip-width apart and your resistance bands placed slightly above the knee. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Repeat about 8 top 12 times on the left leg before switching to the right leg, keeping the left leg passive this time. You can make squats more intense and effective by using dumbbells. How Much Weight Should You Gain During Pregnancy? As you do this, straighten the left leg. Exercise 1: Fire Hydrant. Breathe out as you keep your core engaged and spine stable, stretching your legs away from your torso so they lift off the ground a few inches. A curvy body with well-toned but bigger hips takes some all-around work. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Attaining wider hips can be done through exercises that help to build muscle surrounding the hips. This change in form benefits the inner thigh muscles especially. The body weight squat is one of the more common squat exercises but works great for attaining wider hips. Why Is My Baby Losing Hair And What Should I Do About It? Breathe out and extend your knees and hips to raise yourself back up. Start in a position with your feet placed shoulder-width apart. Your lower legs must be parallel to the ground. Begin in a standing position with your feet placed wider than hip-width apart. You can hold onto a chair to keep upright and maintain your balance. Hold this position for 2 seconds and release your leg back down. Breathe out, hold the abdominal muscles contracted, and raise your hips off the mat. Repeat your desired repetitions, and then complete the same process on your right leg. So here’s a quick look at the best exercises that can help your cause, starting with the trinity that directly works the muscles around the hips – your glutes, hamstrings, and quadriceps. Keep lowering your body until the front thigh is parallel to the floor. Push down the foot and heel and straighten your leg as you get on the top of the box. How to complete a body weight squat with resistance bands: Fire hydrants are great exercises for wider hips and thicker thighs. Extend your right leg outwards behind you, and then steadily bring your leg back towards you with your knee bent. Lower your hips back down to the floor counting as one repetition. Clamshell exercise. Begin standing with your feet placed hip-width apart and your arms at your sides. Your feet must be flat on the mat and your arms to your sides on the floor or mat. Keep at it and you should see that well-proportioned hips and hourglass figure materialize soon! Raise your shoulder up off the ground slowly and hold this position. Keep your arms by your sides so that your palms face inward. Start this exercise on all fours – your hands and knees level on the ground.