Reserve a few of the peas for garnish if desired then carefully transfer the soup to a powerful blender and puree until silky smooth. Season to taste with salt/pepper. I have no idea. The soup used to be served with dried peas and not fresh, like we know it today. But only because I didn’t have much of a choice. And mint is loaded with antioxidants that may reduce oxidative stress in the body, and is also a great home remedy for indigestion, gas, and upset stomachs. Store the soup in the fridge for upto 3 days . It might keep longer, but I like to keep it to 3 months, just in case. 1 large sweet onion, diced. Serve with plum cake or pancakes. Low and slow is the key here. Once shimmering, add the onions and celery and season with 1/2 teaspoon of the kosher salt and black pepper to taste. Transfer the soup to a high-powered blender and add the spinach, mint, basil, parsley, the remaining 1 teaspoon kosher salt, black pepper to taste, lemon juice, and coconut milk (if using). Flavorful leeks and peas are combined with vegetable stock and smoked applewood sea salt for a creamy dream of a soup. If you prefer a smooth soup, transfer to a blender or puree in the pot with an immersion blender. Laddle the leek soup into bowls and serve with a drizzle of the chive oil on top and a few flakes of coarse smoked sea salt. Vegan Green Pea Soup You’ll sink back in your chair with a sigh of satisfaction at the first taste of this Green Pea Soup. Vegan Green Goddess Soup. This green tomato soup recipe was born out of necessity. That’s why we’ve put together this list of the 11 best vegan soup recipes. Then it gets hit with two of my favorite cruciferous vegetables: Brussels sprouts and cauliflower. The squirrels in my neighborhood are complete lunatics. Bring the soup to a boil and then cook over medium-high heat for 10 minutes. Place a medium size heavy bottom soup pot on medium flame. easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society, October 6, 2020 By florentina Leave a Comment. Add the chopped leeks to a bowl of cold water and rinse in a few changes of water until all the grit is gone. Go try this pea soup first and enjoy! Now that we’ve gone through a nutritional deep dive in this soup, I’ll leave you with a few tips on preparing this soup. https://veggiesociety.com/green-string-bean-soup-recipe-vegan Filed Under: Gluten Free, Plant-Based, Plantricious, Soups & Stews, Vegan Recipes, Hi, I'm Florentina! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Pomegranate Glazed Gingerbread Bundt Cake, Pomegranate Gingerbread Bundt Cake, Gingerbread Bundt Cake, Vegan Gingerbread Bundt Cake, Vegan Pomegranate Glazed Gingerbread Bundt Cake, Vegan Pomegranate Gingerbread Bundt Cake, Pomegranate Glazed Gingerbread Cake, Pomegranate Gingerbread Cake, Vegan Gingerbread Cake, nut-free, Holiday Recipes, recipes, Vegan Main Dishes, Kale and Brussels Sprouts Winter Salad, Kale and Brussels Sprouts Salad, Vegan Kale and Brussels Sprouts Salad. The perfect light soup for an evening in. If the soup is too thick for your liking, add more broth or water as needed to thin out. I added in some spicy chicken sausage for my husband and he loved it - feel free to add some if you're not vegan/vegetarian. And the fresh herbs—parsley, basil, and mint—aren’t here just to add flavor. Each of these creamy, delicious bowls pack flavor and comfort without using animal broths, dairy, or meat. Your email address will not be published. (It’s nice to reserve some to garnish your soup with later). They’re also packed with nutrients. Peluci is our COO and taste tester in chief! It’s said that this soup, or a soup very similar to it, was first served in ancient Greece or Rome. A wonderfully fresh soup full of green goodness – broccoli, kale, spinach, peas, leeks + so much more! Green Pea Soup, plant based, vegan soup, vegan, smoked applewood sea salt + more to taste, (use regular sea salt if you don’t want the smokiness). Once boiling, reduce the heat and simmer the broth for 10 minutes. Vegan, Gluten-Free, Paleo. If desired you can steam the beans in advance. Though blended and served chilled, Marshall’s green soup isn’t like a smoothie bowl. Heat a Dutch oven or large soup pot over medium-low heat and add the olive oil. Pea soup has a history that’s a little murky to historians. But what I do know is that this soup feels like a much-needed detox after a few weeks of eating rich holiday treats. Cashews are also an excellent source of copper and magnesium, both of which contribute to bone health (among many other benefits). For a more cheesy potato soup, add 2 tbsp of nutritional yeast. But before you think that this recipe is for a green brothy soup à la the Cabbage Soup Diet, let’s get things straight: this is a creamy, satisfying, delicious soup. Brussels sprouts are rich in glucosinolates, which help activate the detoxification of cancer-causing substances in the body. It’s actually a great option for meal prep or making in advance for later meals. Pour the soup into a blender, add … But finding a hearty vegan soup that brings the same comfort you remember from the autumns of childhood isn’t always easy. You could also puree half of the soup to thicken it and leave the other half chunky. This soup can either act as a light main course or as a side dish. You can definitely freeze pea soup. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Basil contains volatile oils that have the ability to inhibit unwanted bacterial growth and inflammation-causing enzymes. Add the garlic and cook for 2 minutes, stirring frequently. Prepare a double boiler with 2 inches of water in the … It is said to be a soup that’s made up of leftovers from “storage.” Back then, dried peas were popular and carried as rations. Season to your taste with the smoky sea salt. Add the vegetable stock to the pot and bring to a simmer. P.S. I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. Green Tomato Soup [vegan] Published on October 24, 2018 | In English | By theflexitarian | 0 Comments . And then there’s cauliflower, my favorite humble vegetable. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. So grab your favorite blanket, get comfy, and let’s dig in. And for the health benefits? 6 Ways to Eat More Greens (That Aren't Salad) - Elite Sport & Fitness says: January 28, 2016 at 4:06 pm […] meals are great place to sneak in some extra veggies. Garam masala curry powder gives it a delicious taste. Peluci is the taste tester in chief! Prep Time ; 10 Minutes Cook Time; 25 Minutes Difficulty Level ; Easy; Silky and smooth, this Green Tomato Soup has a lovely creamy texture. We love recipes that we can easily adapt for the entire family! Vegan green bean soup with homemade, bold vegetable broth. Unstuffed Pepper Soup Continue reading…, Your email address will not be published. It also makes great leftovers for the next day's lunch. Freshly cracked black pepper to taste . Add the vegetable broth (or water) and bring to a boil. You can find pre-shredded Brussels sprouts at many grocery stores, but if you want to prepare them yourself, here are easy instructions on how to do so using a food processor. This dairy-free and hamhock-free green pea soup is cruelty-free and just as creamy and delicious as the day is long. Place all the ingredients in a pot, except the nutritional yeast and the lemon juice. Smoky Vegan Black Bean Soup. And they’ve completely ruined all of my tomato hopes and dreams. If desired, garnish with additional fresh herbs and cucumber ribbons, black sesame seeds, vegan yogurt, and toasted pine nuts. You’ll sink back in your chair with a sigh of satisfaction at the first taste of this Green Pea Soup. Roasted Butternut Squash Soup with Apple Between the Triple Chocolate Cookies, Apple Spice Donuts, and Chocolate Cheesecake, I’ve had my hands full (of sweets). For the Brussels sprouts, in order for them to cook down quickly, I use shaved or shredded Brussels sprouts. Alternatively you can use an immersion blender but it won’t be as smooth as a stand blender, you’ll get more of a rustic hearty texture instead. In addition to boasting many of the same health benefits as Brussels sprouts, it also contributes a creamy texture to this soup. Hearty Vegan Stew Cook until the vegetables are starting to soften and turn lightly golden, about 8 minutes.