– QUIDDITY, Prompt 4: Write an apology to someone you deeply hurt – QUIDDITY, Prompt 5: Write a letter forgiving someone who deeply hurt you (A Note for the Happy Man) – QUIDDITY, Prompt 7 & 10: Write a letter to someone you miss right now; Write a letter to the person who broke your heart the most – QUIDDITY, 30 Thought Provoking Writing Prompts That Will Inspire You To Write Every Single Day This Month – Viral Inside, Write Everyday – Confessions of a 20-something, Dear Sisters – Confessions of a 20-something, A Letter For My Younger Self – Life + Adventures and Whatnot, Day 19 of the 2018 #sendcardsspreadlove Challenge - Pretty By Post, How To Stay Motivated As A Blogger | #EniGivenSunday. It’s something I saw one of my best friends doing, and I wanted to give it a go as […], […] things, I have issued a challenge to myself—a 30-day writing challenge based on this article. All that matters is that you are happy with the person you are becoming. Related: 31 Heart-Centered Questions For Purposeful Living. For me, journaling offers an outlet to find the answers. Challenge yourself and learn about yourself. I’m also fairly analytical. So, if you are 15 — write 15 lessons. But when journaling, no one was interrupting me or giving me unsolicited advice. We are all complex human beings with twisting story lines, confusing thoughts and feelings, and many desires. Write a letter defining one thing you learned, for every year you have been alive. I’ll analyze characters, plot lines, events, people, and so on. No one was telling me that I was overreacting, or that my feelings are irrational. If you were in a room with all of the people you once loved, and you were told to choose, whose arms would you end up in? Close your eyes and listen to a song that holds a lot of memories for you. It will remind you that at one point, you fought for something. In her free time, you'll find her reading, writing, making jewelry or friendship bracelets, sewing or refining her photography skills. In these instances, I’ve often found that I really do know what’s on my mind, how I feel, and what I want. 2. Face them, even if it is just in writing. Comment below! Please don’t ever forget that.” — Bianca Sparacino. Excerpted from The Strength In Our Scars by Bianca Sparacino. in Global Studies and Communications. Other sources of reflective questions and writing prompts include TableTopics conversation cards and Poets & Writer’s writing prompts. What do you really want, right in this moment, for yourself? Write a letter to your parents. This month, try to write for 30 days — let these questions be your inspiration, your push into expression. Growing up, I started journaling as a blank sheet to vent to. What other questions or sources have you found to help with self-reflective journaling? Think about the location, the time of day, and who is with ... What’s your favorite childhood memory? What is your greatest success or achievement? Write a letter to the last person you kissed. The struggle is figuring it out. “You are the only person who gets to decide if you are happy or not—do not put your happiness into the hands of other people. One of my college instructors was a strong believer in therapeutic journaling. What memories does it have attached to it? Write a letter to your siblings. Imagine what their life must have been like. And who would you be with? Write a letter to the first person you ever loved. Learn more about working with Thought Catalog. Write a letter to someone who inspires you. Do not make it contingent on their acceptance of you or their feelings for you. I try to understand things, even if I cannot change them or severely disagree.
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