Beat or whisk the eggs. Great with blueberries, add them when you cook the egg and they explode with flavour when you cut into the omlete. Why does my omelette scramble? In general, if you want a really, very fluffy omelette, you can separate the eggs whites from the yolks and then beat the whites until fluffy before folding the other ingredients back in. They won't be heated through in the time it takes to cook the omelet if you add them at the end. Whisk a teaspoon or so of fine-grain white sugar, such as baking sugar. If you'd like to know more about my weightloss & journey into a healthy lifestyle, visit my about me page. Reserve the yolks for another use. I have a best-selling cookbook on Amazon called 30 Under 300, and I also have two ebooks available. Between Thanksgiving, Nick’s birthday,... All of a sudden I’ve manifested this burning desire to bake cakes and I can’t get rid... Alright. Heat butter or oil in a small nonstick skillet over low heat. Anyways. Yesterday, morning, I rifled … It seems so simple but it’s soo good. Heat the olive oil in a non-stick or cast iron skillet. I still found the egg taste overwhelming, even with 3 stevia packets and another on top! I microwaved 1/2 cup frozen blackberries for 40 seconds so they were still slightly frozen, then mixed it with 1/2 cup lowfat cottage cheese. Grease a frying pan with butter or cooking oil of your choice. A SWEET egg white omelet. I like to cover the pan to help it cook evenly. Ingredients. Craving something sweet, yet still need to get your protein in? cinnamon 1 T. cinnamon butter 1 T. light cream cheese 1 T. sugar free maple syrup Optional toppings: granola or nut butter. Mix egg whites, cinnamon and oats in a bowl. Typically they just entail egg whites and a mixture of protein powder that are formed into a shape that resembles pancakes, but ingredients wise they are far from typical pancakes. If anything, the cinnamon would mask it more than the stevia would! Use a magic bullet, whisk it, shake it in a blender bottle… etc. :D, So glad I found your site! Rarely do I have a savory breakfast any more :p Not complaining! This will prevent it from browning and will create a delicate texture. Newest recipes are fully vegan, since I adopted a vegan lifestyle in November 2015. Have you guys ever heard of those healthy no carb pancake recipes? Jul 22, 2018. Aaaaaaaand, done! For this sweet omelette, you don't need to move the mixture around in the pan, so it shouldn't scramble. For more details, see our, Whip up This Delicious Spinach and Egg-White Frittata, 60 Breakfast Egg Recipes to Start the Day Right, Quick and Easy Recipes for Zucchini Blossoms, Overnight Sausage and Egg Breakfast Casserole. If you'd like to know more about my journey into veganism, visit this page. This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal! If you are adding meats to the omelet, warm them first. Meanwhile, in a medium bowl, vigorously whisk the egg whites with the salt, pepper, … Prepare the egg white, cinnamon and whole oat … You can do this numerous ways. Fold the half of the omelet that doesn't have filling over the filling. Spray a medium pan with nonstick spray, pour the mixture in, and cook on a medium heat. Sometimes you just need a big bowl of vegan beef stew to come home to and make you feel at ease.... Peach Egg White Oats (with a chai spice protein sauce). Add cinnamon butter and cream cheese to center and fold in half. Once fluffy (a minute or 2 with an electric beater will suffice), mix in remaining ingredients (bar the coconut oil). Super healthy and super flavorful. I love feedback on anything you try :). It’s easy and addictive and so easy to change toppings! If time permits use a beater, the fluffier they are the fluffier the 'om' but if you’re in a hurry a fork or a whisk will suffice I promise. This omelet is super versatile and super easy. :), Oh yay! Serves: 1 5 egg whites 1 tsp cinnamon 1 tsp vanilla extract 1 stevia packet Perfect way to switch up a savory breakfast to fix a sweet craving you may be having. Top with optional toppings if desired (not included in macros). https://www.amummytoo.co.uk/sweet-breakfast-omelette-yes-really-delicious Sweet Egg White Omelette. In a small bowl, whisk together egg whites, nutritional yeast, and seasonings until combined well. :D, Yay :D So wonderful to hear! It’s still going to be fairly egg-y. I have been making this recipe every morning for the past week because it is soooo yummy!! Pour in pan and cook. 4 servings (184g) liquid egg whites ½ cup (40g) quick-cooking oats ¼ tsp. If it’s 8 p.m. and the pizza shop is closed, I’m probably making tamagoyaki, a squat pillow formed by layers of rolled egg that can be savory or salty-sweet.