If bananas are getting ripe faster than we can use them, I like to peel them and freeze them, so I can just grab out what I need for smoothies, or even Blueberry Banana Bread.You can do the same with the kiwi and even the spinach. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. This Spinach Avocado Smoothie is the perfect recipe to get your fruit and veggies in. How to make the Banana Avocado Spinach Kiwi smoothie (BASK smoothie) >> Place some of the spinach in the Nutribullet jug and add the milk. >> Blitz the spinach. This Kiwi Smoothie is great because you can have everything on hand at all times. Without getting too technical, avocados are high in oleic acid, also known as Omega-9, which in layman’s term is the good fat mentioned earlier, just like fish oil, which is Omega-3. https://www.yummly.com/recipes/kale-spinach-banana-smoothie So we will do it in 2 or 3 lots to reduce the spinach. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. This avocado smoothie is full of vitamins, minerals, fibre and good fat. Don’t let the high fat content and calories scare you though, it’s all good stuff. Made with almond milk and banana, it’s a healthy addition to your breakfast or a perfect snack! The idea is to reduce the spinach because we may have difficulty fitting all of the spinach in the jug in one go. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. This smoothie recipe is a take on a smoothie I had on a summer trip to Winthrop , which is a small town in the upper middle part of Washington.
2020 smoothie avocado banana kiwi spinach