Whichever one you choose, it’s guaranteed that … The military press can be done seated or standing and focuses mainly on your shoulders. Standing Military Press vs Seated Military Press So I find myself at the gym with no Mil press bench which leaves me with a couple of options. BTW, just a pedantic point, but military presses are by definition done standing. Try both exercises and see which one you like best. A strict military press is done “standing to attention” ie with … standing vs. seated pressing Got an email 100 words long that asks a hundred questions - sender, (secretly known as Don M.) wants to know about standing presses compared to seated presses, Smith … Alternative Names: Standing military press, barbell military press, military shoulder press, bb military press, front military press Type: Strength Experience Level: Intermediate Equipment: Barbell Muscles Targeted: Shoulders, traps, abs, triceps Mechanics: Compound Average Number of Sets: 3-4 with 5-10 reps each Variations: Dumbbell, seated … The alternative is a seated overhead press. I either drag a regular bench over to the squat rack and set it at 90 degrees or grab a bar off a vacant flat bench and do regular standing military Press.