Drain the potatoes and mash well. I like sweet potato but you can also make the mash with regular white potatoes. Jacqueline is a member of the Guild of Food Writers and has been a cookery writer and food stylist for over 25 years. Place in a saucepan with just enough water to cover. Add salmon to bacon grease and cook until just faintly pink and fish begins to flake about 8 minutes. Your email address will not be published. Don't subscribe Meanwhile, spread the broccoli and salmon out on the baking tray. We’re celebrating the flavors of fall in this dish, which features a pair of delectable, seasonal sides: rich Delish! Required fields are marked *. Brush or rub the salmon with another splash of oil an rub with the Cajun seasoning. Meanwhile lightly oil a heavy based frying pan or griddle pan and heat until very hot. Add the melted butter and chilli mixture and beat in. Mix in the remaining sesame oil, the chilli and some seasoning. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Pan-fry the fish flesh side down then once it is seared, carefully turn the fish over  and continue cooking skin side down – the skin helps to protect the fish as it continues to cook from the high heat on the base of the pan and also produces a lovely crisp skin which I like. Add a few drops of lemon juice. This simple salmon recipe is made with ingredients that pack an anti-inflammatory punch. Add sweet … Peel and dice the sweet potatoes into cubes. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. This is one of my Dinner recipes you’ll definitely want … Glazed Salmon with Sweet Potato Mash Read More » The salmon is cooked when the flesh flakes easily. https://www.cabothealth.com.au/oven-baked-salmon-with-sweet-potato-mash Choose the type of message you'd like to post, Sesame salmon, purple sprouting broccoli & sweet potato mash, Magazine subscription – save 44% and get a cookbook of your choice. Peel and dice the sweet potatoes into cubes. Thank you Siobhan, Glad you are liking them. Keep warm. Hands down, the most addicting salmon ever! Replies to my comments A sweet potato mash flavoured with chilli and garlic, compliment the panfried salmon perfectly in this simple mid week meal. Bring to the boil. Mash the butternut mix until smooth, then stir through houmous. Place salmon steaks on ready baking sheet. Melt the butter in a small pan. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Toss well, then add tenderstem broccoli tips (to one side of the squash and sweet potato) and toss in the oil. Keep them coming Jacqui – very tasty! Leave salmon to bake for 25 to 30 minutes, or until cooked through. I like to serve it with a green vegetable of some kind just to give the meal a nice balance. Add the salmon fillets, flesh side down and cook for 2 to 3 minutes, turn over and cook for a further 5 – 10 minutes until just cooked through. New! All Use a griddle pan if you have one for attractive seared griddle marks. Remove salmon and set aside. Add the spring onions, chilli and garlic and cook gently for 2 minutes. This ultra easy salmon recipe is a winner when it comes to weeknight dinners! Add butter to the same skillet. This is one of my Dinner recipes you’ll definitely want … Glazed Salmon with Sweet Potato Mash Read More » It’s tasty – the number one priority, it’s quick – that helps! Cover with cling film and microwave on high for 12-14 mins until completely soft. trimmed and sliced red chilli seeded and chopped, I would love to know how you got on – Tag me on Instagram or Twitter, « Tagliatelle with cherry tomatoes and garlic crumbs. Recipe from Good Food magazine, February 2017. Add to a pan of boiling water and cook until soft on the inside – about 15 minutes. This ultra easy salmon recipe is a winner when it comes to weeknight dinners! We love easy main dishes, like my Chicken Sheet Pan, and Beef Tacos with Plantain Wraps. Cook vegetables until tender and add garlic, cook an additional minute. We love easy main dishes, like my Chicken Sheet Pan, and Beef Tacos with Plantain Wraps. Add a little salt and simmer for 5 to 10 minutes or until tender. While salmon is cooking, peel sweet potatoes and cut into small chunks. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds. Hands down, the most addicting salmon ever! Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Repeat process with green beans and place next to salmon on baking sheet. Salmon and mashed sweet potatoes with an island twist! Cooking times vary depending on thickness and personal preference. It’s a rich source of omega 3 fatty acids, phytonutrients (beneficial plant chemicals), antioxidants and the … Place boneless salmon fillets on the other side of the tray and return to the cooked through and the veg is tender. Copyright © 2020 Recipes Made Easy on the Foodie Pro Theme. Sticky sweet and garlicky, this glazed salmon recipe comes together quickly. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Sticky sweet and garlicky, this glazed salmon recipe comes together quickly. https://www.recipesmadeeasy.co.uk/panfried-salmon-sweet-potato-chilli-mash It's healthy, low-calorie and rich in omega-3. Serve the salmon with the potato mash and a dollop of crème frâiche on top. Add to a pan of boiling water and cook until soft on the inside – about 15 minutes. Spoon over the marinade and season. Stir in onions and peppers. Brush or rub the salmon with another splash of oil an rub with the Cajun seasoning. Season, then roast for 15 mins. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Divide between plates, along with the salmon and broccoli. Pan-fried salmon with sweet potato chilli mash is another of my favourite midweek meals and for all the usual reasons. Remove skin from salmon and cut fish into cubes. How to make Cajun Salmon with Sweet Potato Mash: Pre-heat the oven to 200 degrees/fan 180 degrees. Your email address will not be published. Put the Peel the sweet potatoes and cut into chunks. Remove the lime wedges and roughly mash the sweet potato using a fork. A dollop of crème frâiche, natural yogurt or soured cream is a nice addition but not essential. How to make Cajun Salmon with Sweet Potato Mash: Pre-heat the oven to 200 degrees/fan 180 degrees. She has written over 15 cookery books, in addition to writing for several major magazines. and it’s easy –which is what we all want after a hard day’s work. She likes to champion good basic home cooking and as the daughter of a master baker, she is passionate about home baking. Good Food DealReceive a free Graze box delivered straight to your door. Use the dropdown above to be notified of followup comments via e-mail.