Discover (and save!) Cook Fast. Run Fast. Run Fast. Post run smoothie. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion." is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Yes, 4 minutes! In her new cookbook, Run Fast, Eat Slow, written in conjunction with former college teammate and chef Elyse Kopecky, Flanagan gives foodies, fans and runners a … book. Jul 15, 2019 - Run fast eat slow cookbook. Packaged as a beautiful, full-colour hardcover cookbook, Run Fast, Eat Slow, will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records and live well. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, and Double ChocolateTeff Cookies. your own Pins on Pinterest Eat Slow. your own Pins on Pinterest Dec 30, 2018 - This Pin was discovered by Bethea Fregon. -- Joan Benoit Samuelson, first-ever women's Olympic marathon champion "You are what you put in your body. Discover (and save!) Eat Slow. In Run Fast, Eat Slow, Shalane and Elyse provide amazing For the rest of us who tend to hit the snooze button hard and often, I want to share my super simple green smoothie recipe that only takes a mere 4 minutes to make. Read 153 reviews from the world's largest community for readers. Aug 29, 2019 - This Pin was discovered by Laura Koeman.