The following table, created with information from the USDA Food Composition Databases, compares different minerals and vitamins found in these seven leafy greens per 1-cup serving. Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. But some produce, notably spinach, seems to be getting worse. Round Spinach boosts energy levels and lowers blood pressure. Prepping the baby spinach is easier than other types of local spinach. This spinach plant has a fast growth rate with a harvest period of 40- 45 days. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program. Step aside Spinach because Moringa takes the trophy. Leave the garlic in the soup. Add dried anchovies and water. Prepare soup stock. Prepare spinach. Help others thrive and find purpose with a mind-body-spirit approach. Add spinach, salted egg and century egg. Do other greens even come close? Sharp Spinach 尖苋菜. Unlike sharp or round spinach, there is no need to pull and discard the “strings” of the stems. Get certified. Baby Spinach vs Spinach . Your email address will not be published. Spinach intolerance If your child is spinach intolerant then he or she can have spinach in other forms like boiled spinach kneaded in the dough, but if your child has spinach allergy then it is better to remove spinach from the diet altogether. You’ll get the most out of these greens if you mix them up and maintain a variety of them in your diet. Taste and add a pinch of salt if necessary. Collard greens are frequently eaten in the Southern U.S. regions, but deserve attention everywhere for their health benefits. Sharp Spinach leaves are long and have a sharp end. Sign up for self-paced courses designed to deliver balance and health. Chicken and Potato Stew – Thermal Cooker Recipe, 50 g dried ikan bilis (dried anchovies) - rinsed and drained, 1 handful of small ikan bilis (optional for garnish), 4 cloves garlic - skin removed and lightly smashed. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. (Optional step: While the stock is simmering, fry small dried anchovies till crispy in a small pan. Email a friend Add to compare list. Baby Spinach vs Spinach . While it has a higher level of sodium than other greens (77 mg per cup), it runs close to spinach with the level of nutrients it offers. Spinach really deserves to be labeled a super food because of its contents that work wonders on our bodies. It is rich in beta-carotene, calcium and iron. According to federal data analyzed by the EWG, spinach samples are showing a “sharp increase” in pesticide residue. Spinach seeds are generally referred to as round – which is relatively smooth – or prickly, with seeds that are sharp and pointed borne in a capsule with several spines. Resource for mind-body health, meditation, personal growth, nutrition, and more. × Round Spinach 圆苋菜. , « Chinese Chicken Stock (Thermal Cooker Recipe), Chicken and Potato Stew – Thermal Cooker Recipe ». See Growing Spinach for information on how to grow spinach. Spinach varieties come in Savoy, Semi-savoy, and Flat-leafed types, with many cultivars of each. It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. Add to wishlist. Cut the spinach into 3 inch length. GST (7%) plus shipping. Discover which foods nourish your unique body type at our mind-body healing immersion, Perfect Health. Collard greens provide nearly twice the amount of calcium as spinach and are high in potassium and magnesium, too.