Flickr/McKay Savage Slightly overripe bananas, on the other hand, are probably a better option for anyone who has trouble digesting the food. since. Unripe bananas have a probiotic bacteria that helps with good colon health. You could eat unripened bananas or ripened bananas and get the benefits of either one. Blogger Tips: Thanksgiving Leftovers Like Cauliflower, Green Beans, Pumpkin, Carrots and Brussels! Much of that starch is resistant starch, which is not digested in the small intestine. It is completely your choice to eat either ripe or unripe banana as per your liking. Ripe banana contains the right amount of antioxidants that help to prevent diabetes, heart disease and neurodegenerative disorders like Alzheimer's disease. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods. "So a fully brown banana is an antioxidant powerhouse.". Lambert said that while bananas are always an excellent source of potassium and other nutrients, there are different benefits to eating them at different ripenesses, depending on your health. Learn how your comment data is processed. Sign up for daily news from OneGreenPlanet. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution. They can instead have unripe bananas in different forms. Green, unripe bananas also help you absorb nutrients, like calcium, better than ripe bananas can. Instagram users immediately began debating in the comments. The Verge reported that a greener banana has more "resistant starch," which humans can't digest but can be good for you, as "good gut bacteria" like it. The nutritional content doesn't change depending on how ripe the banana is. Ripe or unripe bananas, both are good for health. Therefore, people who suffer with diabetes are advised to eat bananas that are not overly ripe as not to spike their blood sugar too much. Like what you see here? Each banana has a number from one to 15, with one being the most underripe and 15 being the most overripe. Cons. (We’ll Give You A Hint – You’re Wearing It), This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. Consuming ripe bananas also promotes a healthy digestive system due to their high dietary fibre content. However, people with uncontrolled blood sugar levels must avoid eating ripe bananas. What's your choice? While most people choose to eat ripe bananas, it is important to understand both the good and the bad aspects of this fruit. Get your favorite articles delivered right to your inbox! This is because as a banana ripens, the starch begins to turn to sugar. Ripe bananas have antioxidants, while unripe ones don’t have as much. ", Lambert echoed that sentiment, telling the Daily Mail, "When the resistant starch changes to simple sugar, a banana ripens, and studies have suggested that more ripe bananas are easier to digest for the average person. Therefore, people who suffer with diabetes are advised to eat bananas that are not overly ripe as not to spike their blood sugar too much." Flickr/McKay Savage. Nicholas Gillitt, the vice president of nutrition research and director of the Dole Nutrition Institute, told the outlet that "it's the kind of starchy material that bacteria look to feed on. Sign up here to get INSIDER's favorite stories straight to your inbox. Lambert told the Daily Mail: "Research suggests that in underripe bananas, starch constitutes 80-90% of the carbohydrate content, which, as the banana ripens, changes into free sugars. ", These bananas could be used to make baked treats. 12 fruits that are not common in the US that you should try. At the end of the day, though, nutritionists seem to agree that you can eat your banana however you want and still get the most out of the fruit. I would do between 5 and 6 #fitness_meals, A post shared by Fitness Meals (@fitness_meals) on Jun 30, 2018 at 9:49am PDTJun 30, 2018 at 9:49am PDT. Plus, if you are prone to gas and bloating, you may want to resist unripe bananas for a while because the … Ripe bananas have a higher glycemic index of ripe bananas shows that they are digested quickly which may cause you to be hungrier faster. The Bottom Line: There are benefits on both sides. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Being publicly-funded gives us a greater chance to continue providing you with high quality content. An article on Spoon University says that when a banana is almost or fully all brown, basically all the starch has broken down into sugar — they're sweeter, which is why people often use mushy bananas to bake with — and chlorophyll has taken a new form.