Raw eggs are filled with an abundance of vitamins, proteins, acids, and more (calcium, magnesium, … “Eggs are like a multivitamin pod,” Staff said. One egg contains 0.2 milligrams of riboflavin or vitamin B12, which is needed to help the body break down fats, carbohydrates and proteins. “There are so many benefits to eating whole, cooked eggs compared to consuming raw eggs.” Cooked eggs are better protein sources. Could drinking raw eggs really be fun?We'll get to that in a moment, but let's first talk about why raw eggs are so healthy.. Finally, keep in mind that raw eggs have a higher risk of contamination with harmful bacteria, such as salmonella. Raw eggs are loaded with vitamin B12 and folate. Health Benefits Of Drinking Raw Eggs. Opting for cooked eggs instead of raw or selecting pasteurized eggs whenever possible can greatly reduce the risk of contamination and foodborne illness. In fact, cooked eggs pack a bigger protein punch. They share mostly the same nutritional profile, same vitamins, same health perks, etc. If you’ve been choking down raw eggs in the name of muscle gains, it’s okay to choose hard-boiled next time. Raw eggs have very comparable health benefits to cooked eggs. Final Thoughts. A study in the Journal of Nutrition, cited by the Egg Nutrition Center, puts the digestible protein of a raw egg at just half that of a cooked egg. Eggs are high in a number of important nutrients. Raw eggs are loaded with essential vitamins, such as vitamin B12.