Because of their many health benefits, purple sweet potatoes are also good for diabetes. Also good for skin and bone health. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. So it can be useful as an anti-cancer. Both play a role in maintaining digestion and the process in the gastrointestinal tract remains good. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. Various kinds of healthy foods we can make from purple yam. And beta-carotene that has been converted into vitamn A provides 200% of the body’s vitamin A requirement in one day. This delicious dish is flexible and serves 4. 15 Health Benefits of Sweet Purple Potatoes Just Revealed, Pass quality checked by advisor, read our quality control guidelance for more info. Dosing has not been established since many of the studies were done in animals. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Then the muscles can form. Extracts of purple sweet potato are available but more difficult to find. In mice studies, purified protein from fresh purple sweet potatoes and the leaf extract were researched against colon cancer and prostate cancer, respectively [22, 23]. A study of blood samples in the lab explored chlorogenic acid effects and found [31]: Additional studies are needed to determine the effects of purple sweet potato and its active compounds on blood clotting. Purple sweet potato is very delicious, even more delicious if it is eaten in warm conditions. However, now purple sweet potatoes have gone up the classroom. Some people still think that purple sweet potatoes are the ‘villager’ food or the food for the people of the village. Clinical trials are completely lacking, however. Scientists are looking to see if purple sweet potato can reduce high uric acid levels that cause gout. Boiling produces a GI of 40 to 50 while frying and baking raise the GI into the 70 to 80 range. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Anthocyanins can potentiate other antioxidants, and function as a free radical scavenger. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. 15 Health Benefits of Sweet Purple Potatoes Just Revealed. Limited evidence suggests that purple sweet potato may contribute to healthy blood pressure control. A study in mice with galactosemia found that purple sweet potato extract reduced liver cell death caused by the excess galactose. The extract inhibited the growth of all of these bacteria [29]. Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. In mice with leukemia, purple sweet potato root extract supplementation for 12 weeks restored immune cells (T cells, B cells, and T-helper cells), and decreased TNF-alpha production (a marker of inflammation). Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [5]. Required fields are marked *. So blood clotting will not happen and blood circulation in our body becomes smooth. The current evidence does not support the use of purple sweet potato for cancer prevention due to a lack of data [21, 10]. That’s why purple sweet potatoes can overcome stomach pain. There are still many who think that purple sweet potato is the food of the village. Purple sweet potato is not known to have any significant side effects when consumed as part of a healthy diet. SelfDecode’s personalized DNA reports can tell you which vitamins and mineral deficiencies you’re susceptible to, and which foods to consume to prevent these deficiencies. Our goal is to not have a single piece of inaccurate information on this website. Scientists think its antioxidant properties may be important, as well as potential inhibition of cell death signals and enhancement of cell survival signals. Another study showed that extracts from the Sinjami strain had antibacterial activity against Staph aureus, Salmonella typhimurium, and E. coli [30]. The safety of its anthocyanin extract has not been established. The difference in color is explained by the presence of anthocyanins and antioxidants that give the flesh its purple color [1]. The origin of purple sweet potato traces back to South America, but because it is such a robust farming crop, its production has spanned the world, including Africa and China. No health-related conclusions can be drawn from these studies. Health Benefits of Purple Sweet Potato. It was comparable to the anti-aging effects of vitamin C [10]. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. Instead, diabetics can take advantage of this purple sweet potato. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. 15 Science-Based Health Benefits of Potato Soup for You! However, the study was done only in Caucasians, who were predominantly male. In animal studies, anthocyanins protected the liver by: Researchers are investigating if caffeoylquinic acid derivatives reduce excess blood sugar by increasing the secretion of GLP-1, which stimulates insulin secretion while reducing glucose production in the liver [14]. GI numbers indicate the rapidity of a food in raising the concentration of blood sugar in the body. Save my name, email, and website in this browser for the next time I comment. Well, besides beneficial to make a variety of processed foods, it turns out that purple yams also contain the health benefits for our bodies such as : Sweet purple contains anthocyanin substances that are useful as antioxidants and protect our body from liver damage, prevent us from heart attack and stroke.
2020 purple sweet potato benefits