Protein, per 3 ounces: 19-31 grams (Beef); 23-25 grams (Pork); 8.6 grams (3 slices bacon) Red meat is one of the most traditional sources of protein besides an egg. Meat tends to be very nutritious and bacon is no exception. Hello, long time lurker here :) I went grocery shopping yesterday and bought some bacon, almonds, etc.. The high-quality protein abundant in eggs contains all nine essential amino acids in the right ratios. Bacon contains fat, protein, B vitamins and various minerals. Protein in 1 slice bacon - 5.58mg, Bacon. Fat is essential in the diet but avoid man made transfat and PUFA vegetable oils. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. How much protein in an egg white can vary from the amount of protein in an egg yolk, which is why it’s important to understand the difference when discussing the nutritional value of eggs.  She also ate bacon throughout the day. Egg whites make up a bit more than half of the protein content of the entire egg, which is why egg protein powder supplements are typically made from the egg whites rather than the yolk. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bacon (2 strips) (Subway). Want to use it in a meal plan? Bacon: One Ounce is Enough Head to the diet generator and enter the number of calories you want. A typical 3.5-ounce (100-gram) portion of cooked bacon contains ():37 grams of high-quality animal protein 3 hickory smoked bacon strips, pan-fried (26 g) have 120 calories, 9 grams fat, 3.8 grams saturated fat, 30 mg cholesterol, 7.5 grams protein, and 435 mg sodium. Susannah Mushatt Jones - died age 116 and 311 days. Opt for grass-fed beef when you're at the store—it's more nutrient-dense than its conventionally-fed counterpart. "For breakfast, she always ate four strips of bacon along with scrambled eggs and grits. Anyway when I checked the nutritonal value in the bacon I had bought I noticed that it has 5g of protein per every 100 grams of bacon, which is vastly different from what I had seen in google's nutritional value info for bacon (Which was 37g of protein per 100 calories of bacon).. Get full nutrition facts for 1 slice bacon, Bacon and plan your meals using our online calorie counter and nutrition facts finder.