Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on April 4, 2008. However, vibration training is here to stay. The MVP of Power Plate’s lineup is the Power Plate® My5, which is often sold in fitness retail stores. It's hard work but it's fun and I can spend well over 30 mins per workout. if you live in the la area and are wanting to lose weight and get healthy get to fbe spa. Look around if you want a vibration machine. I don't really do upper body exercises on the Power Plate anymore however, as I worry it might put too much stress on my shoulders. After the company was sold off in pieces and the new owners took over, they sent everything out to bid in China. Power Plate My5 – Perfect for People of All Shapes and Sizes. De Power plate trilplaat MY5 zwart is de meest praktische manier om thuis te kunnen trainen, met een design dat een weerspiegeling is van de modellen uit de pro-serie. I think they are about to go under again as their dealer network has shrunk dramatically and now their past biggest dealers won't touch them. This product has helped me with range of motion, back pain reduction and weight loss. As you are doing lunges and other balancing poses, the platform vibrates at 35 Hz at either high or low amplitude settings. It also improves my flexibility in my hamstrings. View the manual for the Power Plate My5 here, for free. I was skeptical about this really working. Find helpful customer reviews and review ratings for Power Plate my5 Vibration Training Machine (Black) at Amazon.com. Advanced Vibration Technology, the science behind Power Plate, provides a revolutionary, low-stress exercise and rehabilitation solution. A big step up from the My3 in terms of overall quality, sturdiness, feel and yes, price, the My5 has a solid base that allows for advanced exercise moves. I know that fbe sells them at their site [...], and I was told they are the cheapest retailer but I haven't done enough research. For some of them you would want the commercial model. There are many here today, gone tomorrow fads in the exercise world. Finally I did, and I was completely blown away! The platform is a little wobbly, which makes you constantly have to shift your weight to keep your balance. I’d expect a little more advanced programming for the console at this price point, but all in all the My5 is still well worth the MSRP $4,699 if you can afford it. Power Plate have excellent online resources, including many video workouts and tips. I will run right out and buy one today. The nice thing about this one is that it makes it easier to select the settings for a particular activity and it has a remote control. But trust me they work! It can help improve your overall health in many, many ways. As far as the bells and whistles go. try, ... six to 10 minutes and my results are totally amazing. I started out doing the exercises in the pamphlets that came with it for 30 sec each on low, then switched to high and invented my own routine. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The my5 employs Acceleration Training to stimulate the body's natural response… This machine absolutely does what the manufacturer says it does, making your muscles contract and giving you the most amazing workout. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Our info is aimed to focus on one of the most important in this products. The MY3 is too small for many of the exercises you will want to do, so I took it back. Do you have a question about the Power Plate My5 … Please try one for yourself before you from an opinion. Best for full-body workouts, the Power Plate My5 Vibration Platform includes many convenient features like a column, a timer, and multiple other display settings. Sorry, the comment form is closed at this time. You should progress at the lower amplitude with more sets at 30 seconds and then longer times with those sets before progressing to the shorter times at the low amplitude. It comes with a remote control that allows you to adjust the position of the machine for each exercise. i am currently a member of a gym in los angeles that deal solely in vibration and powerplate machines and I have gotten fantasic results with minimal effort. 20 mins or more, three or four times a week and you'll feel a difference. Paying so much for a piece of fitness equipment was something I'd never considered before, especially when I can go jogging or go to the gym for next-to-nothing. However the pre-set settings for strength -- at least on ours - are not good for beginners. This manual is available in the following languages: English. At Home Fitness is an official dealer of Power Plate and often has deals to save you well off the MSRP on Power Plate equipment. Power Plate My5. Please make sure that you are posting in the form of a question. Compared to some of the vibration training machines I’ve tried, I really like the evenness of the way the vibrations feel coming through the base as you exercise. Power Plate have excellent online resources, including many video workouts and tips. You can get a powerful, yet even feeling workout as the vibrations work your muscles much more thoroughly and safely than standard weight training. The biggest and best new thing to hit gyms since the elliptical trainer in the mid-1990s, I have been thoroughly impressed with the results I’ve attained working out on a vibration training machine and from benefits countless others have shared. As I’ve written in many other blogs on the subject, vibration training really is something that can benefit people of nearly all ages. Met de quickstart programma’s kunt u meteen van start, en met de afstandsbediening kunt u het toestel bedienen als u bijvoorbeeld zittende oefeningen uitvoert. It's in the top 3 bestselling vibration platform machines and has dozens of popular alternatives in the same price range, such as Hypervibe G17 or VibePlate VibeStretch.. Power Plate My5 is $3615.10 more expensive than the average vibration platform machine ($279.99). Overpriced, junk parts, broken out of the box and the worst , one-man customer service department on earth.