During the Sund Dynasty, Emperor Li Longji was one of the emperors who wanted lychee so much that lychees were delivered in great expense to the capital of China. During the 1st century, lychees were very popular in the Imperial Court of China so a special fast horse carriage brought the fresh fruit all the way from Guangdong province where the best lychees grew. 1 cup low-fat lime yogurt (lemon) ½ cup chopped lychees. Here is a list of lychee main benefits: Lychee has been known to strengthen the heart because of its numerous polyphenols (antioxidant) and vitamin C. Both these powerful antioxidants have anti-inflammatory properties which among other things, help relieve inflammation in our cardiovascular system. Litchi for weight loss: Litchi is full of fiber, water, and roughage. 7 wonder benefits of lychee juice Litchi for weight loss: Litchi is full of fiber, water, and roughage. Have you ever wondered why Chinese emperors favored lychees so much? If you desire certain weight loss, we suggest regular eating of litchi and its juice. Apart from it being refreshingly unique and delicious, lychee juice has quite a few health benefits. Lychee (US: / ˈ l iː ˌ tʃ iː / LEE-chee; UK: / ˈ l aɪ ˌ tʃ iː / LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī; Jyutping: lai6 zi1; Pe̍h-ōe-jī: nāi-chi) is the sole member of the genus Litchi in the soapberry family, Sapindaceae.. Disclaimer The antioxidant (Vitamin C) present in lychees fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. It has no fat and with the least calories. The study showed that Oliganols in lychees are an effective weight reducer and are also advised for the prevention of Metabolic Syndrome which could lead to type 2 diabetes and heart disease. Skin Benefits Prevent Signs Of Aging Help Remove Blemishes Reduce Sunburns It cleanses your bowel and improves colon health. ½ tablespoon honey. Mix it well and massage the same upon your hair follicles and left for sixty seconds. The diabetic patient shouldn’t take litchi juice because of its sugary contents. Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. It contains polyphenol antioxidant. Excess eating or drinking of its juice may cause breathing problems. Lychee was, in fact, one of those traditional medicines that Chinese people widely used. They demanded a wide production of lychees. While a satisfactory amount of potassium balances the level of sodium and copper helps in the formation of RBCs. The Chinese culture is rich in its herbal and traditional medicines which they generally get from nature. The paste of litchi and banana is helpful in curing blemishes when applied over it. Health benefits of Lychee Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Anti-cancerous: The different phytochemicals substances such as flavonoids, polyphenols, vitamin C, and proanthocyanidins restrict the growth of free radicals and helpful in defeating cancer, especially breast cancer. in them. It is believed that this fruit could diminish tumors and eliminate any ailments in your body. Fatty acids, total monounsaturated:  0.228 g, Fatty acids, total polyunsaturated:  0.251 g, Lychees are members of the soapberry family and are native …, Over consumption of lychee juice can result in some unpleasant …, Though the lychee, a fruit from the soapberry family that …, Lychee Nutrition Facts Betaine 0 mg Calcium 5 mg Calories …, Best Lychees For Lychee Juice And How To Choose Them. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. ¼ tablespoon ground cardamom. 6 ice cubes. Pick your lychees only if fruits are already ripe, if not, lychee juice won’t taste as good. Good news for people who are desperately trying to diet and reduce weight. It was documented that lychee originates from China, particularly the south and from Northern Vietnam and Malaysia. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circula… Litchi for hair growth: Litchi is effective in hair growth and hair promotion because of the presence of copper. It is a nutritious fruit with bright red rough skin and clear, whitish flesh and a single brown seed. Method: Take 2 tbsp juice of litchi and aloe vera each. Enter your email address to Get Instant Email when a new post goes live on Gyanunlimited, About Us Lychee contains numerous vitamins and minerals which makes it an extremely healthy fruit. Lychees are rich in Vitamin E which is famous because of its effects on our skin. Litchi juice for sexual life: You can enjoy your sex life in a more content manner if you take litchi juice regularly. Mango is known as the King of fruits whereas lychee is known as the queen of fruits because of its tastiness, scrumptious, and abundance of nutrients. Because lychees are naturally rich in fatty acids, they help our bodies absorb nutrients and improve our metabolism. Extra doses of litchi may lead to nose bleeding, fever, and sore throat. It comes under warm fruit so one shouldn’t take more amount of litchi, which may lead to many disorders. One shouldn’t take more than 10-12 litchi daily. Litchi juice for digestion: Its juice is known for pectin and fiber. Its beauty is also beyond description when one sees it in bunches, especially in the orchard. Litchi juice for a healthy heart: Litchi juice has an adequate amount of oligonol, polyphenols, and vitamin C, which inhibit the formation of bad cholesterol and encourages good cholesterol. Contact Us, Stress Management and Prevention: How To Reduce …, Unani Therapy (Ilaj-bil-Tadbir) to Cure Diseases, 22 Amazing Health Benefits of Namaz (Salat): …, Aamir Khan Fitness Workout, Diet Secrets and …, How Ayurveda Medicines Help in Cancer Prevention …. It has no fat and with the least calories. The cardiovascular benefits provided by lychee are mainly because of the presence of antioxidants, phenolic compounds, potassium, Oligonol, and dietary fiber, etc. In a blender, pour in yogurt, chopped lychees, lime juice, honey, ice cubes, and ground cardamom.