When the bell handles spins in your hand like this. Towards the end of the workout I got a sharp pain while doing barbell front raises -the stress is very similar on your grip/forearm as a kettlebell swing. If you don’t care for the muscles in the forearm you are setting yourself up for injury. It’s an all-to-common ailment that can stop you in your kettlebell training tracks. The Kettlebell lifter that is new usually experiences forearm pain. Then curl the kettlebell up with both arms. I had this myself, it was especially prevelent the day after. To sum up, elbow, forearm, and/or wrist pain SUCKS. You'll feel the forearm fire up and work, and you'll feel the problem muscle in the relevant way. This is because when they are performing Snatches, they catch the kettlebell the wrong way at the top of the movement. but over time, I'd say about 2 weeks, your forearm will toughen up and you won't notice it. Then ease the bell onto the forearm of … Here's a video of someone describing the rack carry. How to Do the Kettlebell Snatch Without Forearm Pain. Unfortunately, many are also experiencing pain because of it. Click the link below to check it out: Don't worry about the clean. Some discomfort, up to around 4-5 out of 10 on the pain scale, is acceptable and therapeutic throughout the movement. The lifters let the handle swivel in their hand. So most likely this is an overuse injury which causes the tendon to get inflamed. It’s common for new kettlebell practitioners to develop serious pain in the back of their forearms due to improper form in the kettlebell snatch. Many people interested in strength and fitness are turning to kettlebells in order to accomplish their goals.. And don’t forget – the “beat elbow pain” sale is going on for only two more days. Use a pistol grip on the handle, with the arm you will rack actually touching the kettlebell. Every kettlebell swing, every pull-up, and every time you pull from the ground our wrist and finger flexor muscles are called upon. The kettlebell exercises where you have the highest chance of bruising your wrists are the ones where the ‘bell flips over your hand and/or rests on your wrists – like Cleans, Snatches, Presses, and Get Ups. Holding the hammer parallel to the floor, try to mimic the bench press movement. Do slow and controlled presses. I actually remember a video in which someone had stated they did cleans incorrectly to hit their arm harder to toughen it … This may feel right but it is not correct. But the tips in this article are a GREAT starting point to help you beat it! I've had a very similar pain after doing an intense dumbbell circuit that heavily taxed my forearms. Kettlebell pain in the forearm!