Worlds best kettlebell workouts and education ... From Zero To Kettlebell Superhero (4 Weeks), Short sleeve soft t-shirt — Kettlebell Skull Girya, 21-Days to Kettlebell Training for Beginners Online Course, Caveman Kettlebell Swing Muscle Priming Routine, Kettlebell Complexes Made Simple Products, 21-Days to Kettlebell Training for Beginners (DVD/Blu-ray), Snatch Physics From Zero to Snatching in 21 Days. have you had instruction on kettlebell use? Condition with light weight, maybe you can press heavier but your forearms are unconditioned to the pressure, stick with a lighter weight till conditioned. A safe progression. As always, open to your constructive feedback and correction. This might sound good, but too much weight on the palm and hyperextension is also no good. even with the best form, the weight should be hitting your forearms to some degree. I'm totally new to kettlebells, and I've found that my forearms bruise just from pressing the kettlebell. I’ve done this for the book I’ve written together with Joe Daniels. 21-days to Weightlifting. I decided that part of this information should be free and contributed to Kettlebell Fundamentals, especially since this is one of the major causes for people to give up on kettlebell training before they’ve even started. Process the above information, play with it, analyze it, create your own perfect environment. Bring your hand and forearm … The heavy impact of the weight striking your forearm causes soreness, bruising and pain on your wrist. NOTE: all hands are different, what works for one might not work for the other, most of the above are common across all people, but with that said, there still might be instances where something does not work. Kettlebell bruising the forearm — How to fix it? The first kettlebell move that a lot of people learn is the swing. You can focus on improving your technique and avoid hitting your lower arm by wearing a forearm shield. I haven't gotten to cleans or snatches yet, so it's not an impact thing. (adsbygoogle = window.adsbygoogle || []).push({}); Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Online Kettlebell Courses and Certifications, Black Friday Kettlebell Books, Videos, and Courses SALE, Fix Major Kettlebell Snatch Issues—Tendonitis, blisters, back pain …, Kettlebell Strength Workout—The Powerful Asgard Ladder, Wild West Kettlebell Combo—Gunslingers and bootstrappers, Caveman Circuit program CT201100825 ‘Everything… and the kitchen sink’, Double Kettlebell Snatch BEAST Variations FOR EMOM, AMRAP, and HIIT. Worlds best kettlebell workouts and education ... From Zero To Kettlebell Superhero (4 Weeks), Short sleeve soft t-shirt — Kettlebell Skull Girya, 21-Days to Kettlebell Training for Beginners Online Course, Caveman Kettlebell Swing Muscle Priming Routine, Kettlebell Complexes Made Simple Products, 21-Days to Kettlebell Training for Beginners (DVD/Blu-ray), Snatch Physics From Zero to Snatching in 21 Days. Don’t keep pressing with an incorrect grip on the kettlebell, stop, reset and/or adjust with the other hand. advertisement Your fingers do not need to grip around the handle during anything overhead, doing so requires wrist flexion. There is some conditioning that needs to happen with the forearm when someone just started kettlebell training, but there is also a lot of technique that will help prevent forearm pressure caused by the bell.