Please leave a comment on the blog or share a photo on Pinterest. Sear steak for 2 minutes; flip and cook on the other side, 2 minutes more. Remove steak from the refrigerator at least 1 hour before cooking to allow it to come to room temperature. This is a favorite in my house and preferred over restaurant steaks. CONNECT WITH SWEET C’S!Be sure to follow me on social media, so you never miss a post!Facebook | Twitter | Youtube | Pinterest | Instagram Only have 30 minutes to get dinner on the table? this link is to an external site that may or may not meet accessibility guidelines. Skirt steak is from a similar part of the cow as the flank steak, but has a little bit more fat and connective tissue in it (skirt steak is a little more marbled than flank steak), so it needs to break down a little more. Take off 2 or 3 minutes for medium-rare. 135 degrees will get you medium rare, 155 for medium well, and 165 degrees for well done. Season generously with salt and pepper. Fat: 55g. delicious & stress-free. Flank steak is delicious for fajitas, stir fry, homemade cheesesteak, or just sliced on it’s own with some fresh vegetables. These 20 Low-Carb and Keto Steak Dinner Ideas & Recipes are sure to please your family and picky eaters. Pan fried cube steak in a mushroom and onion gravy in just one pot - this easy cube steak recipe goes from fridge to fork in less than 30 minutes! more about me! And be sure to check out my grilled flank steak, garlic grilled flank steak, and best grilled carne asada recipe ever for different takes on this delicious easy keto flank steak recipe! Preheat oven to 500 degrees (or 450 - as high as your oven broiler can go.) © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Transfer the pan to the preheated oven. Lemon Garlic Parmesan Baked Chicken Wings Recipe - delicious easy keto oven baked chicken wings with a rich garlic parmesan flavor and tons of lemon! Teriyaki Sauce or soy sauce for an Asian Flank Steak twist. This is especially important if you are microwaving to reheat! Courtney writes the popular creative lifestyle blog Sweet C’s Designs- a site devoted to delicious everyday recipes, home decor, crafts, DIY inspiration, and photography tips to help make your every day extraordinary. (Cast iron will get best results, but don't worry if you don't have it.) Information is not currently available for this nutrient. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Delicious, low carb, keto approved, tender, and perfectly cooked flank steak, broiled to perfection! Low carb, mess free, a deliciously crunchy crust, in a huge family favorite that is sure to make anyone a fan of chicken thighs in under 40 minutes! Generously season steak with salt and pepper. Keto Steak and Mushroom Soup Recipe - a hearty, filling steak and mushroom soup that is keto diet compatible and deliciously easy to make for a crowd. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Part of the intense flavor from grilled steak comes from the bit of char the steak gets under the broiler – which needs time to form! The tough slivery skin often still on flank steak and skirt steak should be removed as much as possible – to remove it, you might need a knife point to get some of the skin loose enough to get a good grip on it and simply tear it off. Place steak in the oven and cook for 10 to 20 minutes, depending on steak thickness and desired doneness. https://www.delish.com/cooking/recipe-ideas/g30524509/keto-steak-recipes This flank steak is bursting with flavor - and is great in fajitas, tacos, burritos, salads, sandwiches, wraps - even cold as leftovers! Spoon the onion mixture over the steak, top with blue cheese, and bacon. Easy cheesy beef taco skillet dinner that is perfect for burrito bowls, salads, skillet tacos, and more with tons of hidden vegetables that kids will eat! Heat an ovenproof skillet over medium-high heat. Since flank steak has very little fat and connective tissues, it can become tough when cooked too long at low temperatures. Get perfect steak fajitas every time for a family pleasing meal. If you remember nothing from this recipe, the number one tip I can give for perfect cooked flank steak that isn't tough is to cook it HOT and FAST. Plus, there’s suggestions for the perfect low-carb side dishes. Place a small piece of foil over the steak to "tent" it and let it finish carryover cooking as it rests for 10 minutes. Preheat the oven to 200 degrees F (95 degrees C). Continue to cook until steak has reached desired doneness: 125 degrees with a digital thermometer inserted into the fattest part of the steak will give you a rare steak. If you’re making this steak with the intention of reheating it again another day, consider cooking it a level lower than your ideal doneness so you can reheat it without making it too tough or dry from overcooking. Garlic Butter Steak with Asparagus and Mushrooms - pan seared skillet recipe plus"how to" tips to cook the best tender steak at home. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. If you love this knockout steak dinner, be ssure to check out some of our reader favorites! About 8 minutes to read this article. Lay flank steak out flat, trim any extra fat or silver skin. When your steak is done to your taste, remove from oven. Let steak rest for 10 minutes before serving. Hi- I'm Courtney O'Dell, the writer and photographer behind Sweet C's. You get the quality and benefits of a steak cooked in grass-fed butter right in your own home. With tons of tips for juicy baked pork chops, how to bake pork without drying it out, and how long to bake pork chops for perfectly tender pork! Add large cast iron pan or skillet to oven. An easy pork tenderloin dinner in under an hour - great for meal prep and makes amazing leftovers for a healthy, low carb keto or paleo diet eating plan, too! Roll the steak up tightly and secure with skewers. Hearty and extremely delicious, this one pot hamburger cabbage soup is easy to make and always a huge hit! Your daily values may be higher or lower depending on your calorie needs. Oven Roasted Garlic Parmesan Cabbage Steaks (Keto, GAPS, Low-Carb) These easy Garlic and Parmesan Cabbage Steaks is a delicious way to enjoy this cruciferous vegetable. If you don't have a pan or cast iron griddle large enough for your steak, you can use a heavy baking sheet lined with foil. Find and shop my favorite products in my Amazon storefront here! Simple ingredients for a family favorite soup everyone loves! I have readers of every level comfort and ability in the kitchen, and I get a lot of questions on recipes. If you'd like to get straight to the recipe, please click "skip to recipe" above or scroll to the bottom of the page above the comments where you will find the easy printable recipe! If you don't have a pan or cast iron griddle large enough for your steak, … Required fields are marked *. Nutrient information is not available for all ingredients. If you love delicious, meaty, and EASY steak dinners, please click through my favorites below - each recipe has rave reviews from happy readers - and they are all keto compliant and low carb! Percent Daily Values are based on a 2,000 calorie diet. Info. Typically, skirt steak and flank steak (and other steaks well-suited to carne asada recipes) run $6-$8 per pound, making them some of the most affordable cuts of beef at the market.