Some weeks are about power, others about strength, and a few about endurance. It’s also worth pointing out that Stoppani designed the entire nutrition plan around the research. Microcycle 1: Barbell Bench Press (9-11 reps) & Step-Ups (1 minute) — 4 sets, Microcycle 2: Incline Dumbbell Bench Press (9-11 reps) & Dumbbell Cleans — 4 sets. Form and conditioning aside, if a true beginner tried this program, God forbid an older beginner with an ailment or two, this workout routine would absol… But what’s excellent about Shortcut to Shred is that you’re doing the same six workouts for six straight weeks—the only difference being changes in rep ranges. With his impressive accolades filling up his resume, Stoppani has since: Stoppani is also one of the most famous coaches on the BodyFit platform. The consistency is fantastic, and you know what to expect every training session. Great review, thank you. The only “shortcuts” to bulking up and shredding fat are unsafe, unsustainable, or flat-out illegal. On the supplement end, things get a little…obscure. Some workout routines look great on paper but fall flat when it comes to logic. On top of a Doctorate in Exercise Physiology and a Minor in Biochemistry from UConn, Stoppani has spent time performing post-doctoral research at the Ivy League phenomenon Yale. Now, here’s a look at how rep ranges vary from week to week (format: workout one, workout two): By week four, you’ll run right back to the beginning. The foods Stoppani recommends are generally healthy―that can’t be disputed. So when Jim Stoppani—a health consultant to the stars with a doctorate in exercise physiology to his name—began flaunting a program called “6-Week Shortcut to Shred”… That was a bit of a head-scratcher. On top of workouts lasting 45-60 minutes on a good day, you’ll also be in the gym six straight days. So on the last sets of each exercise, you can train to failure, rock out 15-20 seconds of jogging in place, do another set until failure, drop the weight by 20%, and then—yes, again—do another set to failure. With Shortcut to Shred, you’ll be in the gym six days per week, bounce rapidly between lifting at 75% of your 1RM and performing fast-paced cardio exercises, and skip rest periods entirely. Jim Stoppani’s 6-Week Shortcut To Shred is brutal and like nothing you’ve ever attempted before. If like many, Your quest for building muscle and shedding a few pounds for your planned boozy stag do to Ibiza has seen you either: 1) Bulk in one phase. Program Review: My Experience with Jim Stoppani’s Six Week Shortcut to Shred. When I first came across this program I thought to myself, “Holy crap how does anyone survive this thing?” The program says, “Beginner or advanced, male or female, Shortcut to Shred will get you results.” While that’s all true, this intense program will absolutely produce results, there’s no way that I could recommend an actual beginner perform this program. So hopefully, you have six free hours to kill a week. By the end of the six weeks, the results should be visible. On an average day, you’ll be eating three meals, three snacks, and a post-workout meal (which looks to be a load of supplements). Filed Under: Reviews Tagged With: jim stoppani, shortcut to shred. But we’re going to give him the benefit of the doubt. This routine can work if you have the tools, time, and motivation to stick through it from start to finish. You’ll also take a mass-amount of supplements three times a day. We are reader-supported. Jim Stoppani is about as qualified as they come in the bodybuilding and fitness communities. A guy with a Ph.D. in exercise physiology and experience working with elites like Dwayne “The Rock” Johnson and LL Cool J heads to the drawing board to create a 6-week shred routine. Week four gives you the option to add in cardio accelerated rest-pause drop sets. Taking supplements three times a day and loading up on eight or so different supplements can be extremely costly for the average person. Stoppani knows how vital good nutrition is.