If it’s protein you’re looking for, though, you’ll need to supplement your meal with a side of beans or tofu: 3.5 ounces of jackfruit has only two g of protein. The problem with substituting jackfruit for meat is that jackfruit doesn’t come close to being a good source of protein. There may be even more harmful compounds in meat as well. When searching for meat substitutes, it is important to look at nutritional comparisons. Not only does jackfruit have a meaty, thick texture, it also delivers the protein essential to health. A gram of beef protein contains 14.25 times more fat than a gram of protein from lentils. One serving of jackfruit contains just 2.84 g of protein. Unlike the jackfruit, oyster mushrooms can be seamlessly blended into ground, minced, and chopped meats to reduce meat content in a meal, without impacting texture or flavour. Vegan meat options include: tofu (10g per ½ cup), tempeh (17g protein per 1/2 cup), seitan (20g protein per 3 ounces), quinoa (8g protein per 1 cup), textured vegetable protein, jackfruit (1.8g per 100g), beans and legumes like lentils (18g per 1 cup) and chickpeas (11g per 1 cup) and more. One cup of jackfruit (165 grams) offers up 2.4 grams of protein. That is a mere 6 percent of your DV. 10. A gram of beef protein contains 23 times more saturated fat than a gram of protein from lentils. Jackfruit. Jackfruit is being hailed as a meat substitute because it has a texture similar to pulled pork. While jackfruit is not a protein-based substitute, it does have other advantages in comparison to meat proteins. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. Protein content: 3g per 1 cup serving which is equivalent to approximately ⅓ cup of skim milk While it’s the lowest on the list in terms of protein, jackfruit is gaining popularity as a meat substitute for a variety of dishes. Jackfruit vs. the Oyster Mushroom At BeefyGreen, we believe the oyster mushroom is a near-perfect meat alternative. Protein aside, if you go back to the nutritional content of jackfruit vs chicken above, you'll see that jackfruit has a host of benefits for the body's needs. That is five percent of your Daily Value (DV) of protein. Jackfruit is high in protein. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Studies have long shown a link between consumption of red meat and cancer.