Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 12 Simple Tips to Prevent Blood Sugar Spikes. It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. It has a distinctive sweet flavor and can be used to make a wide variety of dishes. Foods. Marinate cooked jackfruit in a buffalo or Caesar dressing, shred, and stuff in a wrap. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Certain people are allergic to it, especially those who are allergic to birch pollen (22). Here are 11 foods and food groups that healthy vegans eat and love. Antioxidants protect your cells from oxidative stress and inflammation, which often result from damage caused by molecules called free radicals (14). The total recommended dietary allowance of magnesium ranges between 300–350 milligrams. Vegetarians and vegans often use jackfruit as a meat alternative due to its texture. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Slice the fruit lengthwise, as you would a pineapple, then remove the core, pulling the fruit away from the rind. Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits (6). The truth is, it’s not a perfect substitute. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3). Jackfruit has several properties that may help with blood sugar management. It is rich in dietary fibre and provides 4% of the daily value per 100 grams. One cup of jackfruit contains 0.07 milligrams of manganese. Sodium: 12 mg. Potassium: 400 mg. Dietary Fiber: 2 g. Sugars: 0 g. Protein: 5 g *Percent Daily Values are based on a 2,000 calorie diet. Updated 2019. Jackfruit has a subtle sweet and fruity flavor. 9 Nutritious Exotic Fruits Worth Traveling For, Durian Fruit: Smelly but Incredibly Nutritious. Moreover, jackfruit provides some protein, which may help prevent blood sugar levels from rising too quickly after a meal (9). Moreover, due to its potential to lower blood sugar levels, individuals with diabetes may need to have their medication dosages changed if they eat this fruit on a regular basis. What it is, what it looks like, nutrition facts, health benefits and how to eat it. 0.6 g Total Fat. Durian is also highly nutritious and has several health…. Updated 2017. 2 % Vitamin A. This fruit also contains calorie but no cholesterol or saturated fats. Asian Pac J Allergy Immunol. Consume jackfruit for the best taste, nutrition and its many health benefits. Jackfruit is loaded with Vitamin C, A, riboflavin, thiamin, potassium, calcium, sodium, zinc and niacin. (Except, of course, consuming without removing its spiky outer rind.) Healthline Media does not provide medical advice, diagnosis, or treatment. It’s worth noting, though, that jackfruit has more protein than many other fruits. Calorie breakdown: 3% fat, 92% carbs, 6% protein. Thank you, {{form.email}}, for signing up. The rise in savory dishes that use jackfruit to mimic shredded meat has made many people wonder: How can a fruit stand in for meat? Read on for step-by-step directions and recipes. One cup of sliced fruit provides the following nutrients ( 3 ): Calories: 155 Carbs: 40 grams Fiber: 3 grams Protein: 3 grams Vitamin A: 10% of the RDI Vitamin C: 18% of the RDI Riboflavin: 11% of the RDI Magnesium: 15% of the RDI Potassium: 14% of … Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Protein is incredibly important for your health, weight loss, and body composition. Jackfruit contains no saturated fat and is high in fiber, which makes it fit well into the American Heart Association's recommended dietary pattern. Learn more about the dragon fruit, also called pitaya. Protein Intake — How Much Protein Should You Eat per Day. People who have been exposed to cigarette smoke, extreme physical exercise, or excessively cold temperatures stand to benefit from additional vitamin C. In these populations, vitamin C has been shown to reduce the incidence of the common cold by up to 50%. 2. Raw jackfruit can make its way into smoothies or fruit salads with other tropical fruits like rambutan or dragon fruit. Jackfruit is rich in vitamins and minerals. 2 mg Sodium. Jackfruit can be consumed plain or cooked into both sweet and savory dishes, depending on its ripeness. Glycemic load takes portion size into account when providing an estimate of how a food might affect blood sugar. You may want to pay attention to added sugar content in canned or frozen options, however. Then, to give you more information, here we list the nutrition facts of jackfruit seeds below. Several different varieties of jackfruit can be grown in warm climates within the United States. Black Gold, originating in Australia, yields an aromatic, deep orange, medium-sized fruit that's around 22 pounds. ". Fortunately, because jackfruit is a whole, unprocessed food, you can rest assured that these sugars are naturally occurring in the raw fruit.