178 Cal. Percentages are based on a diet of 2000 calories a day. Nutrients summary : 9g proteins (45%), 7g carbs (35%), 4g fats (20%). There are 53 calories in 100g of Homemade Chicken Gumbo Soup - Homemade Chicken Gumbo Soup. Chicken, Shrimp and Andouille Sausage Gumbo. Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. ... Homemade. https://www.laaloosh.com/2011/08/08/light-seafood-gumbo-recipe Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories … 43 %8 gFat. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 serving 1/2 cup. 33 %14 gProtein. Serving Size : 1 cup cooked. 24 %10 gCarbs. Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. Get full Seafood Gumbo (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. How many calories in Chicken Gumbo Soup? Make a roux by whisking the flour and 3/4 cup bacon drippings together in a large, heavy saucepan over medium-low heat to form a smooth mixture.