Healthy Breakfast & Brunch Recipes ... Back to Hot Artichoke Dip. this link is to an external site that may or may not meet accessibility guidelines. Here's why a stage 4 breast cancer diagnosis can be so frightening. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish. Ready for the recipe? Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Who knew that a healthy spinach artichoke dip could hold anti-aging powers too?! Okay okay, I’ll stop talking now and leave you gorgeous cooks to cookin’ your new favorite healthy spinach artichoke dip, enjoy! We’re condiment people. Okay, I want you to brace yourself, I’m about to change everything you thought you knew about the world. And far too often these so-called “healthy artichoke dips” are dripping in grease—no thank you! Super Youth is also amazing for bones and joints. Healthy spinach artichoke dip. This article is based on scientific evidence, written by experts and fact-checked by experts. 1 (14-ounce) can artichoke hearts, drained and chopped, 1 cup part-skim shredded mozzarella, divided, 1 tablespoon chopped fresh flat-leaf parsley. I could go on and on about spinach, like how it can also help with blood pressure, or how it helps fight oxidative stress, but I think you get the picture. Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling. That’s one healthy spinach dip, if I do say so myself! Our products are not intended to diagnose, treat, . Share options. I’m glad you asked. Contrary to popular belief, artichokes are actually not a veggie, they are a type of thistle. *SkinnyFit is not affiliated with any third party products or brands displayed and the trademarks shown are the property Leave it to a cartoon character to put spinach on the map. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. If I’m the only one who was blown away by this information, please disregard my previous paragraph so I’m not embarrassed. All rights reserved. Monday through Sunday: Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, Nutrition By improving your flexibility, your daily movements become pain-free! Serve with chips, crackers, chunks of crusty bread, or veggies. If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. Artichokes are loaded with nutrients, including vitamin C, vitamin K, folate, potassium, and zinc, just to name a few. "I'm petrified," the actress said when she shared the news that her breast cancer came back. It helps improve their strength and can even alleviate joint pain and stiffness. Preheat oven to 350°. Note that the numbers in parentheses (1, 2, 3) are clickable links to these studies. Savor the flavor without the calories! The secret Super Youth ingredient in this healthy spinach artichoke dip also strengthens and helps grow healthy hair and nails that can become weak and damaged as we age. It helps smooth out stubborn lines and wrinkles, can firm your skin, reducing the appearance of cellulite, and increases skin flexibility and hydration. Kudos to you, Popeye the Sailor Man, because spinach is now associated with impressive, healthy physiques, and for good reason! Let’s break down this healthy spinach dip and find out what our bodies are in for! Artichokes are loaded with nutrients, including vitamin C, vitamin K, folate, potassium, and zinc, just to name a few. It helps improve their strength and can even alleviate joint pain and stiffness. Spinach contains fiber, which leaves your digestive system feeling calm, cool, and collected—and not constipated! But is that healthy spinach dip you just ordered. Spinach is also great for eye health because it contains zeaxanthin and lutein. Transfer the dip mixture into a 1.5-2 quart baking dish and sprinkle with the Parmesan cheese and remaining ¼ cup of mozzarella cheese. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. All Reviews for Hot Artichoke Dip - of Reviews. If I’m the only one who was blown away by this information, please disregard my previous paragraph so I’m not embarrassed. This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes. Makes 6 servings (serving size: about 1/2 cup). Man, I just re-read all of that, and I must say, this healthy artichoke dip really does do it all! Think of them as a plant vegetable, if you will. Zeaxanthin and lutein are found in high amounts in the human eye, because they protect your eyes from damage caused by the sun (1). These lovely leaves also contain important vitamins and minerals, including vitamin A, vitamin C, folic acid, and iron, and calcium. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! Today, I present to you a healthy spinach artichoke dip, cue drum roll please…that’s actually healthy! Artichoke is actually, a vegetable. Artichokes also improve digestive health, may improve liver health, and most importantly, taste insanely delicious (2). Info. Talk about a recipe for youth! Clean out expired products and clutter to make way for a healthier you. These lovely leaves also contain important vitamins and minerals, including vitamin A, vitamin C, folic acid, and iron, and calcium. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. |   Feel the love and enjoy 90 days to detox! All products and services featured are selected by our editors. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. It’s a Skinny Spinach Artichoke Dip that’s lightened up, … You can go to any ol’ restaurant and find a (probably frozen) healthy artichoke dip. Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. Add it to your healthy spinach artichoke dip and you’ve a recipe for health success! I could go on and on about spinach, like how it can also help with blood pressure, or how it helps fight oxidative stress, but I think you get the picture. We're loving their inspirational, body-positive messages. All information was found on respective brand websites. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! . 159 calories; fat 9g; saturated fat 4g; mono fat 2g; poly fat 1g; protein 11g; carbohydrates 9g; fiber 0g; cholesterol 23mg; iron 1mg; sodium 684mg; calcium 268mg. Spinach is jam-packed with nutrients and antioxidants, and, if I do say so myself, and I do, it’s one of the most delicious of the greens. It’s no wonder why I put spinach at the forefront of this healthy spinach dip! © Copyright 2020 Meredith Corporation. Samantha is a wellness and lifestyle writer from Chicago Illinois, obsessed with food and fitness. Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well. Originally published October 7, 2020 6:00:24 AM, Tags: collagen recipeseasy recipeslow-calorie recipesvideo. Yay! Whether your skin has signs of aging already, or if you’re using it for preventative measures, the undetectable powder in this healthy artichoke dip is universally beneficial. 7 days a week, 24-hour care! . The information in this article is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Chances are, it probably isn’t, and chances are even higher that they don’t have my secret ingredient…Super Youth collagen! But is that healthy spinach dip you just ordered actually healthy? Think of them as a plant vegetable, if you will. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. of their respective owners. Who knew that a healthy spinach artichoke dip could hold anti-aging powers too?! Health.com may receive compensation for some links to products and services on this website. Contrary to popular belief, artichokes are actually not a veggie, they are a type of thistle. This is the most delicious healthy spinach artichoke dip you’ll ever have! Artichokes also improve digestive health, may improve liver health, and most importantly, taste insanely delicious. As in, a … Artichoke is actually not a vegetable. Stay in your living room and still spike your heart rate. Exercise and proper diet are necessary to achieve and maintain weight loss.