I want to see! But that's a whole other story. So now I can say "I've never had an apple I didn't like and I've never had a smoothie that wasn't gorgeous". I forgot! They are so quick to make that you can whip up a fresh fruit smoothie in mere minutes and drink it right then. There's even a bit of maple syrup for this fruit packed best ever strawberry smoothie recipe. This recipe makes two non dairy smoothies so just cut back on some of the ingredients if you want one just for yourself. A handful of spinach or kale would take you a long way too. ... honey, apple, strawberries, orange juice, banana, blueberries. Green Apple Smoothie Bowl Everyday Made Fresh. Otherwise you might find yourself hating smoothies and giving up on them all together. Would you like any spice in the recipe? The short answer is  a resounding Yes! Just start with 2 tablespoons and add a tablespoon at a time if you'd like it thinner. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Yes No No Preference. Below are some of my favorite high water content fruits and vegetables to add to smoothies. Drink up! I’m not allowed to have milk or yogurt either. I wouldn't be able to finish (i guess I'm picky when it comes to smoothies). This one, the Workout Blueberry Protein Shake, is packed with protein! Thank you so much for your ideas I will be checking out some of your other post. Add all of the ingredients and blend until smooth. Whenever you have a non dairy smoothie make sure it is a gorgeous one. Smoothies sound like a great after school snack! Add a tablespoon of flaxseed meal or raw hemp seed. How do you make a smoothie without milk or yogurt? how to make a smoothie without milk. One of my favorite simple combos is apple and strawberry. BUY MY COOKBOOKS - Strawberry Fields Smoothie ChelseaWeeks66085. You ask if smoothies are healthy? They have one of those single serve $15 blenders that also makes cleaning up easy. What are some good combinations of veggies and fruits to put in your smoothie? Strawberry Apple Smoothie Recipe, Strawberry Apple Milkshake How do I know? Did I say breakfast? Strawberry Apple Smoothie Ann's Entitled Life. Here’s what I can have; Fruits= apples, oranges, strawberries, raspberries, and blueberries Veggies= cucumber, zucchini, tomatoes, lettuce, celery, bell peppers, broccoli, and asparagus. That might be a fun agenda. For an added protein boost, choose a yogurt or milk high in protein. Well, maybe even gorgeous. Required fields are marked *, I have read and accepted the Privacy Policy *. I always add ground flax seed for the omega benefit, it has no … In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. I prefer my smoothies to be super thick and creamy, almost to ice cream texture. Smoothies are a great way to get tons of nutrient packed goodness into your body, and they are a big part of my healthy lifestyle. I'm not sure about a portable blender. Raspberries and cherries are spectacular together. You'll actually feel fuller. Fresh strawberries are in the store right now but Kaelin uses frozen because fresh strawberries aren't always there. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. I have tried many smoothie recipes and they were ok. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. Oranges and sweet ruby grapefruit is really refreshing. Both add fiber and help reduce inflammation. Learn how to make a smoothie without milk in this guide for making delicious smoothies! Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Read my disclosure policy here. If nothing else, I hope it inspires you to try more smoothies at home. Water as the liquid. Your email address will not be published. However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well. Smoothies in my opinion are all about texture. Delicious! YOU’RE GOING TO LOVE THEM!. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once. Your email address will not be published. I like the way you explained it simple and easy to understand. Yesterday I tried your recipe and now it's my new favorite.This natural home-made product is definitely better than the ones full of chemical. They already are. This smoothie is sugar-free and quick and easy to make (as always). It has only 4 ingredients and takes less than 5 minutes. Last Updated: September 19, 2020 by: Ginny McMeans. Almondmilk. Dairy Free Strawberry Smoothie Recipe - Vegan in the Freezer I'm new to smoothie making and wanted to find some that were made without any milk or dairy. I would suggest maybe an apple orange lemon kale smoothie with ice to start with! Next time I'll add a couple ice cubes to make it colder. Some green smoothies may taste good with milk, but I prefer the ones without it much better. And kale for that matter. Dairy-Free Strawberry Smoothie is perfect for the plant-based diet. CLICK ON THE PHOTOS BELOW One last thing to address in this post is how to make a smoothie thicker. Oh I forgot to say that I can have lime and lemons too! This way you get a super thick and creamy smoothie without being watery. I find that citrus fruits pair well with greens! It is also important to note here that you will need to use a high speed blender such as a vitamix or blendtec for best results and creamy smoothies. Green smoothies especially should never be made with milk in them. It also fills you up when you are starving and need a snack. Smoothie Recipes Without Yogurt or Milk . Hahaha. Joy your smoothie suggestions are the best I've found! A nutritional breakfast is always first on my list. It was so funny when I made this dairy-free strawberry smoothie and then sat down to write out the recipe. Make the smoothies yourself to be sure what is inside. First ever homemade, non-dairy smoothie and it’s delicious. A tablespoon of your favorite nut butter adds protein and healthy fats. Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe pictures! That was me for awhile and I had just about given up making smoothies taste good. Dairy-Free Strawberry Smoothie only 4 ingredients and takes less than 5 minutes. 4.78 from 9 votes. Published: March 16, 2016. I personally use a nutri bullet or a blendtec for smoothies that have bulky ingredients to get smooth. They can be frozen or fresh. I've found giving them dairy in the afternoon after school sometimes curbs their appetite for dinner. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. What I usually do is add my liquid and liquid fruits and vegetables, then blend to smooth. Notice that vegetables weren't even mentioned in this post. It’s important to note that you do not want to use a large amount of water in your smoothies or they can easily become too watery and lose flavor. Smoothies can be a a wonderful wholesome breakfast with lots of vitamins, calcium and fiber. I have personally tried and loved all of these recipes! Apple Strawberry Smoothie. I discovered a long time ago that the very best green smoothie I have ever tasted is made with water, citrus fruits, and ice. Fresh pineapple, cucumber, and lemon were the “water” components, which I added to the blender first. Click HERE to pin it! Learn how your comment data is processed. A good hint is to freeze sliced bananas to add to smoothies. Yes! Use less liquid or more high water content fruits and vegetables. Mango and peach with or without the maple syrup. I did not add any sweetener, and it really did not need it. You might now be wondering if you can make a smoothie without liquid at all. Banana Strawberry Smoothie without Milk Recipes 60,000 Recipes. Use any dairy free milk that you like that isn't soy. Add ice for a thicker frosty like smoothie. But this time I finished it in 2 minutes lol. Sometimes you'll want it but if the fruit is sweet - skip it. These are only a few fruit smoothie combos that are out there. This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber. Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either! Now that I know how to make delicious smoothies at home, I make them all of the time!