And half an hour later you can have breakfast. Here is a diet plan to help you structure your daily meals. The diet menu for chronic gastritis can be diversified to taste, combining useful foods: salads from vegetables, boiled fish, soup-purees, meat soufflé, lazy vareniki, protein omelets, dietary sausages, a variety of cereals and fruit and berry jelly. Instead, consume foods that are antibacterial like green tea, broccoli sprouts, and garlic. Gastritis Diet & Menu For Seven Days January 3, 2019 January 3, 2019 housewivesdiets 0 Comments easy diet, gastritis, gastritis diet, health, medical diet, weight loss. Gastritis Diet Plan & Natural Treatments. Gastritis diet plan. Choose a cream dish. Bone broth is super gentle on your stomach and healing for your gut. The diet includes any cereals, cooked exclusively on the water. I try to have at least 1 cup of bone broth a day. 20 minutes after you should eat fruit for example one apple. For example, some foods that are typically avoided on the gastritis diet might not bother you as long as you stick to small portions or only have them occasionally. Equally beneficial are anti-inflammatory foods such as celery, berries, apples, tomatoes, and dark leafy greens. The main thing is that the food is easily assimilated and does not contain ingredients that irritate the gastric mucosa. This is a staple in my regular diet. Be sure to grind food. The menu for the week is made taking into account the following recommendations: Soups. Alternatively, food on the approved list might make your symptoms worse, fail to fit in with your overall dietary needs and preferences or be off-limits for you due to a medical reason (such as a food allergy ). However, it is allowed to add milk to the dish (a little). Each person with gastritis or peptic ulcers reacts differently to various foods, so it’s best to try an elimination diet to kick-start your gastritis diet in order to test which foods tend to cause you the worst pain or help provide relief. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion. Gastritis diet recommends drinking herbal tea just after you wake up. An extensive list of dishes contains (if you have diagnosed an erosive gastritis) diet. A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. If your gastritis or reflux flare is more severe, you may want to consider doing a bone broth fast! GASTRITIS DIET MENU FOR A WEEK. Gastritis menu: Monday- Gastritis diet-Breakfast: toast with plum jam-Snack: fruit -Lunch: Stewed chicken breasts, carrot or cabbage salad-Dinner: rice with carrots and brocolli. Kashi. To follow the gastritis diet, avoid obvious triggers like spicy or acidic foods, soda, alcohol, and caffeinated beverages that can further aggravate an already inflamed stomach lining. Useful soups, mashed potatoes. Now that we know that this is the preferred food for gastritis, we’ll give you the menu for one week.