Nutrition Facts. Old Country Buffet Fried Fish. Calories from Fat. Fried Fish. Calories from Fat. 190.0 calories. 1%, Niacin  Calories In Crunchy Oven Fried Fish. 7%, Riboflavin  *Percent Daily Values are based on a 2,000 calorie diet. Calories. 6%, Folic Acid  1 piece. 2%, Pantothenic Acid  Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Pan Fried Fish, Calories, Fat, Protein, Fiber, & Carbs In Deep Fried Fish, Calories, Fat, Protein, Fiber, & Carbs In Don Pablos Fried Fish Tacos, Calories, Fat, Protein, Fiber, & Carbs In Ryans Entree Fried Fish, Calories, Fat, Protein, Fiber, & Carbs In Kroger Value Corn Flakes, Calories In Coconut Crusted Oven Fried Fish. 211. % Daily Value*. 211 calories. 1 piece (30g) Nutrition Facts. 1.0 grams fiber. Serving Size. Calories In CRISPY OVEN FRIED FISH. 1 fillet. 80 calories. 0%, Calcium  Amount Per Serving. 14.0 grams carbs. 2%, Iron  10%, Magnesium  Fried Fish Per 1/2 fillet - Calories: 190kcal | Fat: 10.00g | Carbs: 14.00g | Protein: 11.00g Nutrition Facts - Similar Cooked Fish 11%, Thiamin  Serving Size. Calories per serving of pan fried fish 124 calories of Canola Oil, (1 tbsp) 55 calories of Bread crumbs, dry, grated, plain, (0.13 cup) 49 calories of Basa Fillet (SEAGOLD, frozen 1 125g fillet), (0.50 serving) 7 calories of Scrambled Egg, (0.08 large) Calories in Gorton''S Southern Fried Fish Fillet. 98. The Academy of Nutrition and Dietetics says all foods can be included in a healthy diet. Fish Fillet, Fried. 211. * Percent Daily Values are based on a 2,000 calorie diet. Fried fish is higher in calories and fat, especially if it has a lot of breading. Vitamin A  Calories. Access hundreds of thousands of recipes that are healthy and easy to make. 2%, Iron  Calories from Fat 104. Wegmans Medium Haddock Fish Fry. Get full nutrition info for every recipe and track with one click! Nutrition Facts. 16%, Zinc  11%, Magnesium  12%, Niacin  10.0 grams fat. For healthier options, pan fry with less oil and less breading. 1 fillet. Your daily values may be higher or lower depending on your calorie needs. Amount Per Serving. 1%, Vitamin C  Nutrition Facts. 6%, Phosphorus  5%, Phosphorus  Your daily values may be higher or lower depending on your calorie needs. Calories: 184, Fat: 2g, Carbs: 12g, Protein: 28g, Fiber: 1g. The type of oil you use for frying is important, and you should use fresh oil every time you do fry fish. 3%, Copper  Fish contains many essential nutrients, but fried items are generally considered unhealthy because of … Calories 199. Amount Per Serving. Calories In Cajun Oven "Fried" Fish. 17%. 98. Church's Chicken. Fish Fillet, Fried. 1 piece (108g) Nutrition Facts. Calories: 145, Fat: 1g, Carbs: 11g, Protein: 21g, Fiber: 1g. 8.0 grams protein. Calories: 269, Fat: 11g, Carbs: 15g, Protein: 26g, Fiber: 1g. 25.0 mg cholesterol.