It is hypothesized that the erucic acid in the oil blocked some pain signals. 6.4-0.5 - --Behenic Acid is a fantastic lubricating fatty acid, great for moisturizing skin and nails. Used appropriately, however, erucic acid found in mustard oil can be used to soothe aches and pains, and decrease the congested feeling caused by chest conditions such as bronchitis and pneumonia. A common fungus on the skin of all humans called Malassezia is often a cause of dandruff. The oil’s strong taste comes from a compound that is also present in horseradish and wasabi. Because of the dangers that may come from ingesting or cooking with these plant oils, wellness experts recommend purchasing plant oils rich in erucic acid for massage or therapeutic purposes. It is common in Asian, notably Indian, cuisines. Both are relatively high in erucic acid which is promoted as giving them their 'silicone-like slip'. The most beneficial component is the oleic acid… Mustard oil is rich in monounsaturated fatty acids and could have some health benefits. The erucic acid contained in mustard oil might be toxic for physiological health and cause respiratory troubles, diarrhea, cancer, anemia and more. Your use of this website indicates your agreement to these terms and those published here. Mustard oil comes from the seeds of mustard plants. A common fungus on the skin … In 100 grams (g) of mustard oil, there are: The allyl isothiocyanate in the oil gives mustard its strong taste and may contribute some health benefits. A study found that mixing unadulterated mustard oil with argemone oil (sometimes found in certain Indian food) can destroy red blood cells. Inflammation is a characteristic of a wide range of health issues, and it can cause a host of symptoms. ... using it is to dilute it in a carrier oil and apply it to the skin. Erucic acid appears as a glycerol ester in seed fats. It is otherwise known as cis-13-docosenoic acid. It absorbs very nicely into the skin and hair. Erucic acid helps relieve some types of skin conditions. Erucic acid is a monounsaturated omega-9 fatty acid which is the main constituent of various plant oils such as rapeseed and mustard. People should not diffuse mustard essential oil close to anyone who may be allergic to it. While mustard oil contains high levels of these fatty acids, avocados and olive oil contain more. This means that the FDA do not permit its use as a cooking oil in the United States. Also, one doesn’t need any additional supplements. As such, studying its exact components and medical effects are — in a way — nearly impossible. People use Lorenzo's oil as a medicine. It is never safe to use pure mustard oil in cooking or to take it as a dietary supplement. In 2016, the FDA issued a warning that mustard oil is not safe to use in cooking because of its high erucic acid content. The mustard oil (or plant oil variants that contain erucic acid) you find in your local groceries feature a heavily diluted variety. Fatty Acid Composition is as follows; Linoleic Acid C18:2 (Omega-6): 7-15%, Erucic Acid C22:1 (Omega-9): 50-65%, Oleic Acid C18:1 (Omega-9): 10-25%. Mustard oil may pose a serious health risk, and the FDA prohibit its use in cooking. Omega Fatty Acids And Skin. Mustard is a plant native to Europe. By systematically introducing oils with defined fatty acid combinations in r… Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Eating dried fruit linked to better overall diet and health, Loneliness and hunger share a home in the brain, Tuberculosis vaccine may help protect against COVID-19, Jaw-clenching and teeth-grinding during the pandemic, The impact of historical trauma on American Indian health equity. Behenic Acid. ... Omega 9 fatty acid has its own benefits. However, I can't find any studies good or bad relating to erucic acid and skin. Truth Publishing International, LTD. is not responsible for content written by contributing authors. Capric Acid-- … It also contains a compound that may have anti-inflammatory properties. Again, please remember that pure, unregulated mustard oil can be lethal. The oil is much more potent than the condiment called mustard. ... Omega 9 fatty acid has its own benefits. Formula of erucic acid is CH3(CH2)7CH=CH(CH2)11COOH. Just so, erucic acid is considered to be deadly if ingested but can be used topically for pain relief. Until then, it is best to avoid the product. The information on this site is provided for educational and entertainment purposes only. Oleic Acid; Mead Acid; Erucic Acid; Nervonic Acid; Omega-9 fatty acids may be obtained from flaxseed oil, soybean oil, canola, peanut and sunflower oils. This article will discuss the benefits and risks of using mustard seed oil. The study’s authors noted this effect in cell cultures, which are cells that researchers grow in a controlled setting. Mustard oil is available as an essential oil. Its high smoke point makes it an ideal oil for cooking with, but some…, Oregano oil is a concentrated liquid that contains two main compounds: carvacrol and thymol. In the future, more research may better determine the safety of using mustard oil. Truth Publishing assumes no responsibility for the use or misuse of this material. Since Abyssinian oil contains a high level of erucic acid, the oil naturally eradicates any fungus growth on the scalp, which causes dandruff and dry, itchy flakes. This oil is not as concentrated as oregano essential oil…, The potential benefits of hemp oil include improved heart, skin, and brain health. It may also be used as an effective insect repellent. It is generally used to ease pain. It is a non-GMO vegetable plant-derived oil with a mild, pleasant odor. A high proportion of body fat and high blood pressure increase the risk of cardiovascular disease. MNT is the registered trade mark of Healthline Media. Mustard oil is rich in monounsaturated fatty acids, which could mean that it benefits cardiovascular health. Arachidonic Acid is a polyunsaturated omega-6 fatty acid found naturally in the body that leads to inflammation and growth of muscle tissues, and may be useful in treating depression. There are many different plant-based oils…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Consuming mustard oil will not compensate for a broadly unhealthful diet or a lack of physical activity. There are several varieties, and the seeds are ingredients in many foods and condiments. This is the reason why the United States Food and Drug Administration (FDA) has banned the use of real mustard oil for cooking.