A typical serving (closer to one ounce) is likely to provide about 74 calories.Carbs in Dragon FruitDragon fruit is a naturally low-calorie food, with most of the calories coming from carbohydrate.There are two types of carbohydrate in dragon fruit. Fat 67g. Fat 67g--/ 67g left. Fitness Goals : Heart Healthy. Leaf Group Ltd. 21.91g. 80 Cal. Serving Size : 100 g. 99 Cal. The material appearing on LIVESTRONG.COM is for educational use only. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Two of the most commonly consumed types of dragon fruit are Hylocereus undatus and Hylocereus polyrhizus. It can be easily eaten on its own, used in a fruit salad or added a smoothie. and Fruit Fruit - Dragon Fruit (Red) With Potassium Info. In comparison to the nutrition facts listed by the USDA, 100 grams of an Australian dragon fruit contain approximately: Australian dragon fruit typically has a no fiber and contains trace amounts of iron, magnesium, zinc, calcium and vitamin C. In contrast, 100 grams of the average Malaysian dragon fruit contain about: Malaysian dragon fruit also contains trace amounts of iron, potassium, zinc, calcium and vitamins A and C. As you can see, the nutrition stats provided in the USDA listing are more similar to those of the Malaysian dragon fruit. If you enjoy dragon fruit, you'll be delighted to know that it is a naturally low-calorie food. Calorie Goal 1,901 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dragon fruit traditionally has a round or bell-shaped appearance and bright, reddish-pink skin that flares out. advertisements are served by third party advertising companies. Sodium 2,297g. There are 91 calories in 1 medium fruit, 330g (182 g) of Dragon Fruit, Pitaya, edible portion. Log Food. You'll gain just 61 calories from one fruit. Log Food. The oil from these seeds is a better source of linoleic acid than other common oils, including sesame, flaxseed and rapeseed oils. . 3 / 2,300 g left. 82 % 9g Carbs. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. How does this food fit into your daily goals? Dragon Fruit Dragon Fruit - Whole Fruit Raw. 18 % 2g Protein. Calories: 111, Fat: 3g, Carbs: 18g, Protein: 3g, Fiber: 2g. Privacy Policy You'll get 6.9 grams of naturally-occurring sugar if you con… 82 % 9g Carbs. According to the USDA Branded Food Products Database, 100 grams of dragon fruit contain approximately: It also has trace amounts of other nutrients, like B-complex vitamins and vitamins A and C as well as calcium and iron. It's often known as pitahaya or roja pitaya fruit throughout Central and South America. You'd need to walk 25 minutes to burn 91 calories. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Multiple types of dragon fruit are cultivated, so it can easily be found in a variety of shapes, sizes and colors. It's also available in violet- and yellow-skinned varieties. While dragon fruit nutrition may vary, consuming it can benefit the health of your digestive system. The USDA doesn't specify the type of dragon fruit that is detailed in its nutritional analysis. About Food Exercise Apps Community Blog Shop Premium. diagnosis or treatment. Read more: Should You Eat Fruits & Veggies Raw or Cooked? It should not be 18 % 2g Protein. Kirkland Signature VitaRain Dragonfruit - Strength, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Jill Corleone is a registered dietitian with more than 20 years of experience. LIVESTRONG.com may earn compensation through affiliate links in this story. There are 60 calories in 1 serving (3.5 oz) of Fresh Dragon Fruit . Read more: 6 Easy Smoothie Breakfast Bowls. Both the Australia- and Malaysia-grown dragon fruits are of the same type, with pink skin and red pulp. any of the products or services that are advertised on the web site. Calorie Breakdown: 6% fat, 88% carbs, 6% prot. While this fruit is extensively cultivated in places like Vietnam, Thailand, Indonesia and Australia, it's also grown in many other parts of the world, from the Caribbean to Hawaii. However, their flavor is generally the same, and most types of dragon fruit can be used in similar ways.