Health benefits of jackfruit 100 g of edible jackfruit bulbs provide 95 calories. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. Kalorien / Brennwert 95 kcal. The lower negative value is the more alkaline the effect is. Overall, despite the fact that jackfruit is categorized as a moderate to high glycemic index food, it has shown promising hypoglycemic and hypolipidemic results in lab conditions (7) and is advised to diabetics but, as everything, in moderation. Jackfruit consist of 74% water, 23% carbohydrates, 2% protein, and less than 1% of fat. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. The fruit pulp is a natural source of antioxidant compounds (4). According to the United States Department of Agriculture data, jackfruit is packed with nutrients. Values above 70 are considered as high. Die Nährwerte und Kalorien zum Lebensmittel Jackfrucht dienen daher lediglich zur Orientierung. The edible part of it is commonly called “vegan meat” due to its texture and taste. How many calories in Jackfruit? Wer sich mit den Nährwerten der Jackfruit auseinandersetzt, wird schnell herausfinden: Die Frucht ist besonders kalorienarm und vielfältig. Wer sich mit den Nährwerten der Jackfruit auseinandersetzt, wird schnell herausfinden: Die Frucht ist besonders kalorienarm und vielfältig. We provide you with the Jackfruit nutrition facts and the health benefits of Jackfruit to help you to lose weight and eat a healthy diet. Jackfruit Carbohydrates Content: Data provided by FoodStruct.com should be considered and used as information only. Makronährstoffe Nährwerte. Hoeveel calorieën in ? According to one study, a jackfruit meal has a glycemic index value of 75 (1). 95 calories per 100g of " Jackfruit, raw " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The fruit has also significantly improved glucose tolerance in both normal and diabetic subjects (5). Calorie breakdown: 3% fat, 92% carbs, 6% protein. Gi values are taken from various sources including USDA and NHS. Jackfruit is an unusually large tropical fruit, native to South India. 0 is neutral. High Calorie Fruits + jackfruit. Jackfruit Nutrition Summary One cup of jackfruit (165 grams or 0.4 lb) contains 157 calories and 2.8 grams of protein. Another study has shown the glycemic index of a ripe jackfruit to be 63, but with a lower glycemic load of 18 (2). 1 oz contains 26 cal. Die nachfolgende Liste zeigt die Kalorien, Kohlenhydrate, Fette, Proteine, Vitamine und sekundäre Pflanzenstoffe zum ausgewählten Lebensmittel. See below, the Jackfruit calories for the different serving sizes. Jackfruit is an excellent source of many nutrients, including dietary fiber, … According to one study, a jackfruit meal has a glycemic index value of 75 (1). GI values less than 55 are considered as low. One cup of sliced raw jackfruit has: Calories: 157; Fat: 2 grams; Carbs: 38 grams; Protein: 3 grams; Calcium: 40 milligrams; Vitamins. Granaatappel. Extensive usage of sodium is not recommended for the people suffering from hypertonia. Please consult your physician before beginning any diet. In 6.3 oz cup of drained fruit there is 164 calories; In 100 g there are 92 cal. De hoeveelheid calorieën verschillen in bevroren, Fat content: One raw slice of jackfruit contains only 2 grams of good fats. Low Calorie Fruits-Groene appel. Das pure Jackfrucht-Fleisch, gewürfelt und vorgekocht – wie von Lotao Green Jackfruit angeboten – weist folgende Nährwerte auf: Neben dem Nährwert und den Inhaltsstoffen der Jackfrucht möchten wir Ihnen auch die Eigenschaften der Jackfruit nicht vorenthalten: Neutral, wenig aromatisch, ohne Fremdgeschmack. appel. https://pubmed.ncbi.nlm.nih.gov/21789865/, https://slidelegend.com/a-study-of-glycemic-index-of-ten-indian-fruits-by-an-eisrjc_5b04d57b8ead0eca868b456f.html, https://pubmed.ncbi.nlm.nih.gov/28551240/, https://pubmed.ncbi.nlm.nih.gov/20198442/, https://pubmed.ncbi.nlm.nih.gov/29279019/, https://pubmed.ncbi.nlm.nih.gov/21479350/. The edible part of it is commonly called “vegan meat” due to its texture and taste.