Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Serves: 3 |  Serving Size: 1/2 cup chicken + 1 tortilla They’re savory and hearty while still light and healthy, and have only six ingredients! Combine the chicken and hummus in a medium bowl, and serve in the tortilla. MyFitnessPal’s Featured Recipes are simple dishes that showcase just how delicious healthy foods can be. They are basically a big giant taco and I’m obsessed with tacos so they should be a regular on my menu. Wraps are the perfect on-the-go lunches — and even better when you can whip them up in only five minutes. Trim the ends, slice in half … Pound chicken to an even thickness using the flat side of a meat mallet. Ingredients Per serving: Calories: 225; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 370mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 1g; Protein: 21g Southwest Chicken Hummus Wrap. Serves: 3 |  Serving Size: 1/2 cup chicken + 1 tortilla, Per serving: Calories: 225; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 40mg; Sodium: 370mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 1g; Protein: 21g, Nutrition Bonus: Potassium: 214mg; Iron: 14%; Vitamin A: 0%; Vitamin C: 0%; Calcium: 8%. Hummus Chicken Salad Wrap I’m so excited to make them this weekend :). This wrap is a great quick lunch that travels well, so you can take it to work or the gym. You could also make these into more of a gyro style wrap by swapping out the hummus for tzatziki, I did however love the hummus on these so try it this way at least once. This is absolutely delicious! This simple and versatile hummus chicken salad wrap from. These easy chicken hummus wraps are a new favorite way to enjoy hummus. Save Article Print PDF. I loved everything about them and I’ll definitely make them again and again for an easy weeknight meal! Roll up tortillas and secure with a toothpick. Perfect for lunch or a simple dinner. googletag.cmd.push(function() { Servings . I made homemade vinegrette but used store bought Moroccan hummus and the whole thing was like what I’d pay for in a café! For more from Kim, visit her blog and connect with her on Facebook, Twitter,Instagram and Pinterest. Tortillas are layered with creamy hummus, tender grilled chicken breasts, crisp fresh veggies and feta. You can also serve on crackers, sandwich bread or a salad. Season with more salt to taste if desired and add more liquid if needed. Combine the chicken and hummus in a medium bowl, and serve in the tortilla. Roll up tortillas and secure with a toothpick. Top with the black bean salsa, shredded rotisserie chicken and a few leaves of lettuce. My family loved it, Do you have the nutritional contents for these wraps! This is sure to become a regular now. store-bought or homemade (homemade recipe in notes below). Lately I’ve been thinking, I need more wraps in my life! Chicken Hummus Wrap. Wraps are the perfect on-the-go lunches — and even better when you can whip them up in only five minutes. Then if you are wanting to go the other route and do everything from scratch you could make a homemade Greek vinaigrette to toss with the chicken. Is Food Combining Helpful For Weight Loss? Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Cooking is my passion so please follow along and share what I create! Nutrition Information Made it last week. This post may contain affiliate links. Keep things exciting with a new hummus variety each week, or swap out the tortilla for crackers, a bed of greens or sandwich bread. Use leftover chicken (turkey would also work well here) and your favorite spread flavor in this hummus wrap, toss in a few sliced veggies, roll, and enjoy. The best part is they only take 5 minutes to make. Preheat a grilled over medium-high heat to 425 degrees. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. Spread 1/2 tablespoon hummus over each tortilla. 3 whole-wheat tortilla (approximately 80 calories per tortilla) Start by mixing up a super simple black bean and corn salsa in a bowl. Sign up for your personalized newsletter. These wraps are easy to make yet it's so incredibly delicious! To build the wrap, lay a flatbread on a clean, dry surface like a cutting board and place the lettuce in a row (from straight end to straight end), leaving some space at either end to fold over. Original recipe published on Kim’s Cravings. Learn how your comment data is processed. You can also serve on crackers, sandwich bread or a salad. This Greek Chicken and Hummus Wrap is easy to make yet it’s so incredibly flavorful and delicious! 32 g Carbs. 6 min. 295 Calories. Wraps are the perfect on-the-go lunches — and even better when you can whip them up in only five minutes. Servings. Tortillas are layered with creamy hummus, tender grilled chicken breasts, crisp fresh veggies and feta. Thanks for the recipe. Roll the lettuce up like a burrito and secure with toothpicks if needed. 1/2 cup hummus (use your favorite variety), 3 whole-wheat tortilla (approximately 80 calories per tortilla), 5 Plant-Based Breakfast Ideas With 25 Grams of Protein, How to Get Your Hips and Back in Walking Shape, Savory Low-Carb Zucchini Waffles With Poached Eggs. Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan. The best part is they only take 5 minutes to … Spread 1/2 tablespoon hummus over each tortilla. I rarely make them and that needs to change. Perfect for lunch or a simple dinner. 1 serving. Improve your overall health and fitness with our family of apps. uses only three ingredients: tender chicken, rich, creamy hummus and a fiber-packed whole-wheat tortilla! MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Nutrition / Recipes June 25, 2018. I even made homemade hummus and vinaigrette, but I like that I could make it quicker with store-bought. This site uses Akismet to reduce spam. * Percent Daily Values are based on a 2000 calorie diet. Your Do-Anywhere 1-Week Bodyweight Workout Guide, Belly, Hips, Thighs: Where Your Body Fat Is Matters. For the homemade hummus - to a food processor add 1 (14.5 oz) can drained chick peas, 3 1/2 Tbsp drained chickpea liquid or water, 3 Tbsp tahini, 2 1/2 Tbsp fresh lemon juice, 2 Tbsp olive oil, 1 clove garlic sliced, 1/2 tsp salt, 1/4 tsp cumin. googletag.display("ad-tag-300x250-post-m2"); Keep things exciting with a new hummus variety each week, or swap out the tortilla for crackers, a bed of greens or sandwich bread. 6 g Fat. Print     Put the strips of chicken and cucumber on top; add the shredded lettuce. It's a versatile recipe; add any fresh vegetables you might have on hand to bulk it up and add more fiber. Kim is the healthy living blogger behind Kim’s Cravings, a blog designed to inspire others to make smart choices when it comes to feeding their bodies. 1 serving. I opted to go with a homemade hummus because I always have everything on hand to make hummus, but if you are looking to make these quicker you can definitely just go with your favorite store-bought hummus. Spread Sabra’s Roasted Red Pepper Hummus in the middle of a large tortilla. How To Make Hummus Wraps . 29 g Protein. In a bowl, stir the chicken and the hummus together until the chicken is coated. Total Time. Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Southwest Chicken Hummus Wrap I Wash You Dry corn kernels, romaine lettuce, tortillas, diced tomato, diced red onion and 6 more Greek Grilled Chicken & Hummus Wrap Cooking Classy Pulse until smooth (it will take about 3 - 5 minutes depending on your food processor). Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper. Vince Del Monte. Directions Photo courtesy of Kim Lee. Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking, until it registers 165 in center on an instant read thermometer, about 6 - 8 minutes.
2020 chicken hummus wrap