One slice of prosciutto only provides 18 calories. Sitemap | google_ad_client = "pub-1393137165073501"; Carbs in Ham. Live Healthy & Happy. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Want to use it in a meal plan? The highest content of carbs in the food items under the general description or type of ham, is Ham, honey, smoked, cooked with 7.27 g of carbs per 100g. The food with the highest carbs content per typical serving is Ham, honey, smoked, cooked which contains 4 g in 1.94 oz (1 serving) (or 55 g). 1. A 100-gram serving of cooked ham contains 145 calories. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 1g Fat. For this 100g serving the amount of Sugar is 0 g, the amount of Calories is 239 kcal, the amount of Protein is 16.06 g, the amount of Fat is 18.83 g. The difference between the highest and lowest values gives a carbs range of 7.01 g per 100g. Calories - 205: Calories from Fat - 122: Total Fat: 13.52g: Saturated : 5g: Polyunsaturated : 1.48g: Monounsaturated : 6.3g: Cholesterol: 56mg: Total Carbohydrate: 4.81g: Dietary Fiber : 0.11g: Sugars : 1.17g: Protein: 15.49g All Rights Reserved. Want to use it in a meal plan? Head to the diet generator and enter the number of calories … Ham. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 11% Fat) which has about 1.1 grams of carbohydrate . The averages for the different nutrients are as follows; the average amount of Sugar is 0.19 g, the average … The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in ham. Ham, sliced, prepackaged (96% fat free, water added) : 0.5g (0%RDA). Ham, honey, smoked, cooked : 7.27g (6%RDA) 2. The list below gives the total carbs content in the 6 items from the general description 'ham' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. //-->. Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. 0g Fiber. Head to the diet generator and enter the number of calories you want. If you’re following a low carb diet, avoid making ham sandwiches with bread. Below is a summary list for the top five ham items ranked by the amount or level of carbs in 100g. How Many Carbs are in Ham? This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. /* 468x15, created 10/14/10 */ Ham, minced has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Ham, minced; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a low nutritional density value. Calories: 300; Fat: 6.7g; Carbs: 42.8g; Protein: 18.6g; This recipe serves 7 people. google_ad_width = 468; Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. About us | Head to the diet generator and enter the number of calories you want. Measure: Carbs: Fibre: ECC: Protein: Pork, cured, ham, boneless, extra lean (approximately … Ham, chopped, not canned : 4.2g (3%RDA) 3. Carbs in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Carbs . Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham, Fully Cooked (Hormel). At the bottom of the page is the full list for the 6 different types of ham based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in ham.