Rice, brown, long-grain, raw : 370kcal (19%RDA) 5. Furthermore, cooked and uncooked rice has totally different amounts of calories. This gives as percentage of the recommended daily allowance 5 % of the RDA. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. All Rights Reserved. As cooked rice has absorbed water is much heavier. In terms of the gram weight and total content for this serving the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Fitness Software | Calories from (white, uncooked)... % (rounded) Fat. 370 kcal of calories per 100g, from Rice, white, glutinous, raw corresponds to 19% of the calories RDA. For example 100g of Rice, white, glutinous, raw contains 370 kcal of calories. Lets just say its 70 ounces. 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I was wondering about this also... the reason I came across your post LOL! I don't know why they include the calories for uncooked; not as if you'd ever eat it that way! Rice, white, long-grain, regular, cooked : 130kcal (7%RDA). It near quadruples in amount, so if you had 100g of uncooked rice at 356 calories, that would make around 340-400g cooked rice. I weighed out 100g uncooked and it was around 170g cooked. Rice, chicken flavor, prepared with 80% margarine : 136kcal (7%RDA) 20. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Well I am fairly new to My Fitness Pal. 2: Carbs. For this 100g serving in your diet, the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA). How would I log it then? 100 grams is 130 kilocalories according to the chart. The basic type of rice is Rice, white, glutinous, raw, where the amount of calories in 100g is 370 kcal. Sitemap | Rice, white, medium-grain, raw, enriched : 360kcal (18%RDA) 11. 1. Roughly enough energy to raise the temperature of 10 liters of water by 13 degrees (and about 1/12th of a pound of fat.) The only thing you add to rice to cook it is water which is calorie free. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of rice. Rice, white, short-grain, raw : 358kcal (18%RDA) 15. Copyright © 2005-2020 Bodyventures. What they're referring to is that the actual quantity will end up being different before cooking vs. after cooking because of how dried rice is smaller and lighter due to the absence of water. Uncooked rice is dried, and takes up very little space per serving, which is 1/4 Cup of Dry rice. Hopefully that makes sense, I got a little lost as I was typing it Usually 100gr of uncooked rice weighs around 200 - 250gr when cooked (makes sense cos it absorbed the water) hence the extra calories which come from the volume rather then the weight. This is a good question. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. 50g of uncooked rice makes about 170-200g cooked rice. Below, is the top 35 food items shown in the calories chart. Rice, white, long-grain, parboiled, unenriched, dry : 374kcal (19%RDA) 4. If you took 100g cooked rice, then it's only a third-quarter of the original uncooked amount. At the bottom of the page is the full list for the 35 different types of rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in rice.