Piperine is to black pepper as capsaicin is to red pepper. Read more about the pros and cons of black pepper and how it can be properly used in your quest to Become Superhuman…. Secrets of the Superhuman Food Pyramid: Pros and Cons of Fermented Soy Sauce, Protein Quality – The New Measurement Standard That Has Corporations Up In Arms, 11 Tips For Staying In Shape While Traveling. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. If you’re taking some medication consult a medical professional before you significantly add black pepper in your diet. The spice stimulates your metabolism and thus temporarily increases body heat. Some of the medicines identified are ketoconazole (Nizoral), fexofenadine (Allegra), and ovastatin (Mevacor). Just like red pepper, black pepper has a thermogenic effect when ingested. A higher basal metabolic rate means higher energy expenditure or more calories burned. Piperine can also react to light and turn into an almost tasteless compound. But while whole books have been written about sodium consumption and human health, black pepper and its compounds have garnered little attention from experts. Resveratrol, meanwhile, is a red wine compound that may lower a person’s risks for brain disorders, heart disease and type-2 diabetes. A group at Kansas State University found that mixing one gram of fine black pepper with 100 grams of ground beef—which works out to about a teaspoon of black pepper per half-pound of meat—almost completely eliminated the formation of HCAs during cooking. A 125-pound human would need to swallow nearly two tablespoons of black pepper to get that same amount of piperine. Results 1 to 8 of 8 Thread: Pros and ... "Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. K. Srinivasan. While the evidence isn’t always consistent, some of it suggests that black pepper may stimulate the secretion of digestive enzymes that help you feel full after a meal and ease food’s transit through the GI tract, Singletary says. Traditional medicine has long considered black pepper as an aid to digestion. The nutrient substances most abundant in black pepper are manganese and Vitamin K. Manganese is an enzyme activator and some of the enzymes it triggers are those necessary for the processing of other nutrients like ascorbic acid (Vitamin C) and thiamin (Vitamin B1). Your stomach reacts to the spice by secreting more hydrochloric acid. In particular, experts have looked into the ability of piperine—the organic compound that gives black pepper its appealing piquancy—to increase the body’s absorption of curcumin and resveratrol. In the next post, I’ll tell you about the pros and cons of fermented soy sauce and how it should be used in moderation in your quest to Become Superhuman. Few of us would be willing (or able) to stomach that much pepper. When the food reaches the small intestines, the broken down components are more easily absorbed. Before we wrap up, we would like to discuss the ideal dosage of black pepper. The spice seems to affect the way the liver breaks down certain pharmaceutical medicines. This is where black pepper comes in. While piperine may be less potent than its chili counterpart in this regard, overly sensitive or allergic individuals may receive a painful sensation rather than a spicy hot one. Conclusion– If compare the pros and cons of eating black pepper than obviously, the pros will win. Check out Ben Greenfield’s new-and-improved coaching certification course! Black pepper can help you lose weight because black pepper can assist proper assimilation (in extracting all the nutrients) food. Black Pepper health benefits include fighting depression, promoting digestion, helping with nutrient absorption, treating ulcers, supporting weight loss, treating cough and sore throat, promoting a health heart and soothing toothaches. Like salt, black pepper sits on almost every kitchen table or countertop in America.